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 Summer, sun, and, of course, the beach! Stone or sand. In any case, take with a blanket or towel to somehow protect their cosseted skin from direct contact with these rough cobblestones and ubiquitous grain, armies adhering to the newly applied suntan oil. Some trouble! But it is worth considering how useful the procedure sunburn not in terms of exposure to the sun, and it is a relaxed body position on the sand or gravel.
In fact, hot stones and sand have very significant therapeutic properties.
Arenation
(from the Greek word «psammo», which means sand), known since the days of ancient Egypt. Even then treated many ailments simply human well-digging in the sand. Currently, such sand bath practiced in spa clinics. With hot sand cure many diseases of the musculoskeletal system: myositis, arthritis, arthritis, rheumatism. Psammotherapy and helps in the treatment of neurological diseases: neuritis, radiculitis, neuralgia. Treat the hot sand and inflammatory diseases of the ovaries and uterus. Specialists in first aid in the field advise with abdominal pain (of course, not menstrual) applying to it the hot sand. Remember Grandma's method of incandescent sand Cover the handful into her handkerchief and by applying such a "heater" to the nose, "suffering" runny nose?
The fact that the sand tends to rapidly accumulate heat and slowly to give it, thereby keeping long warms your property.
Hot sand activates the metabolism and increases blood and lymph circulation, improves blood flow to tissues and organs.
As a result, they are swelling and pain, inflammation liquidated.
It has psammotherapy and cosmetic effect - weight loss. However, not intensive - 1, 5 kg for two weeks.
In addition, the sand contains a lot of potassium, calcium and magnesium, slightly alkaline in its structure, so when a man buried in the sand, the sweat, the skin produces carbon film, which improves the transport of oxygen throughout the body, while normalizing metabolism.
Before we dig into the sand (sprinkled the body of 5-cm layer), heated by the sun to 60 degrees (required covering something head and leaving free the heart and abdomen) and "oprotsedurivatsya" 30 minutes, you need to be sure that You have not, and in the near future will not be monthly, you do not suffer from hypertension, uterine cancer, breast, and some other infectious diseases, the presence of which is unacceptable when psammotherapy. After half an hour in the hot sand in any case can not be immersed in cold water - only a warm shower or a rest in the shade. If you are not sure that the
sand baths
You are not contraindicated, or not willing to help you to "dig in", as it should, just lie down on the hot sand - and you feel like relaxing spasm eternal stress and muscle fatigue, stop back pain, pleasantly warming up the spine, slowly but surely, is corrected your posture, pleasant relaxation comes in the soul triumphant peace and bliss instead of irritation and fatigue.
How deliciously warm in the sand tired or aching feet after a series of days back! Especially that the very contemplation of all shades of yellow sand has a very beneficial effect on our nervous system, strengthening it by eliminating us from the "accumulated in the body," stresses. Besides that,
color therapy experts say that, thanks to special waves emitted sand color, you can also improve the functioning of the liver, bladder and stomach.
Moreover, in contact with the skin, the sand has a mild massage effect. Gently rubbing their skin, we get a kind of peeling.
Hot stones
pebble beach, peeling, of course, can not provide, but can give a kind of acupuncture foot massage and body with the same heating effect. Soak in the hot pebbles - and feel as replacing inconvenience comes to get rid of pain in the muscles of the back and spine. And after a holiday spent on the beach chairs without stones, your back for a long time will feel free and relaxed.
Author: Nikiforova Tatiana
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