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 Most of us can not afford a personal trainer or a chef, but there are many secrets that we can borrow from celebrities.
Golden rules Halle Berry (Halle Berry)
Halle Berry (Halle Berry) tries to avoid refined sugar, sugar preferring natural products and fruits. In addition, in its arsenal there are a few golden rules to help her look amazing, to keep fit and healthy.
Former James Bond girl very careful with all fatty foods. In addition, to the extent possible, she prefers to eat at home to control portion size and fat content.
Finally, Halle (Halle) never eat after 7 pm. This - the key rule. There is nothing worse than going to bed with a full stomach. Eat before the opportunity to burn all the calories obtained before going to bed, it will be much more.
Happy Cameron Diaz (Cameron Diaz)
Cameron Diaz (Cameron Diaz) is very fast metabolism, and this is its great advantage. In addition, she loves to vigorous sports such as surfing and skiing. But that does not relieve it of the need to keep track of what she eats, especially now that she has turned 30.
The slender actress prefers to start your day with a portion of the protein, usually chicken. For us, those who are accustomed to sandwiches or toast, it may sound strange, but the chicken without skin and cooked the right way contains a minimal amount of fat, and rich in protein.
In addition, the right breakfast can boost your metabolism for the day, and avoid constant snacking desires.
Sounds good? We offer you a recipe for chicken, which can be prepared the night before ...
Chicken in foil
65 - 100g chicken breast
squeezed lemon juice
chopped fresh herbs
1sl. tablespoon capers
green bean
Wrap the breast, herbs, capers, lemon juice poured in foil and bake for 20 minutes in the oven at 190 C. Serve with beans.
Fruit judgment of Claudia Schiffer (Claudia Schiffer)
A well-known model and loving mother begins her day with lots of fruits. The main food it consumes for lunch and dinner leaves easy - plenty of vegetables, processed for a couple.
Here are some delicious recipes for fruit.
Roasted Pineapple
Toast on the grill a few slices of fresh pineapple. The released sugar "caramelized" - and you get a sweet treat. Eat it right so arch a few drops of fresh orange or lemon juice and sprinkle with chopped mint and basil.
Baked bananas
Weather every day is getting colder, so it is good to indulge in a hot dessert. Just put the whole bananas on a baking sheet and place in preheated oven to 180 ° C. After about 15 minutes, once the peel covered with a dark crust, remove. Then cut bananas lengthwise, remove the peel and serve with low-fat ice cream.
Melon fun
½ melons of any kind
50g raspberries
50g seedless grapes
juice of ½ orange
Remove the seeds from the center of the melon (if desired, can cut into slices), add raspberries, grapes and sprinkle with orange juice. Serve.
Secrets stellar workouts
Claudia Schiffer (Claudia Schiffer) pays great attention to the hands, obmazyvaya their blue clay during training.
Robbie Williams (Robbie Williams) to keep yourself in good shape kigboksinga regular sessions and Sunday morning football training.
Sandra Bullock (Sandra Bullock) - a born climber. This is an excellent sport to maintain the tone and strengthen the entire body.
Cameron Diaz (Cameron Diaz) is engaged in martial art Wing Chun. It helps to strengthen arms, shoulders, waist and tighten particularly good effect on the thighs and abs.
David Beckham (David Beckham) maintains its delightful body is not only training related to the type of activity, but also the fact that replaced the usual three meals into six smaller snacks.
Naomi Campbell (Naomi Campbell) has been boxing for stress and raise the tone.
Catherine Zeta-Jones (Catherine Zeta-Jones) preferred golf workout routine.
Jennifer Aniston (Jennifer Aniston) for a variety of exercises for 15 minutes in running water.
Sarah Jessica Parker (Sarah Jessica Parker) prefers skating and walking around New York.
Dani Minogue (Dannii Minogue) always use the stairs instead of the elevator.
Secrets of proper nutrition
It seems that the famous and rich people are constantly eating at various restaurants, but they manage to look stunning. How do they do it?
• Do not lean on the bread. Try to give it up as well as olive oil and butter. You can just ask the waiter that he removed all of these products from the table.
• Limit yourself to alcohol. Alcohol - a pest for the diet. Try to limit yourself to some wine or a cocktail - two glasses of wine per night. Do not go to the restaurant on an empty stomach, otherwise you go out with a packed belly. The most optimal solution - a snack before you leave a light snack, such as a few nuts or yogurt.
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