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 Dietetics - the science about the beauty of the body. A man from the date of its establishment is very beautiful, so much to be a natural phenomenon and a beautiful young body. This desire for thousands of years, and I decided to reveal to you 3 great and recognized human diet.
1.Kitayskaya diet
Yes, yes, yes, Chinese diet deserves the first place, because it has stood the test of thousands of years. And in addition to good effect in terms of weight loss, it has affected what is now Chinese, with cancer or cardiovascular disease - just nonsense. The main rule of the Chinese cuisine - is a lot of seafood, cereals, vegetables, cooked according to traditional laws: everything should be finely-finely chopped, abrasion, cut so that virtually had nothing to chew.
One of the components of the Chinese diet is rice, but its use is limited in scope, not to cause harm to the body that is fairly heavy products. Chinese nutritionists pay great attention to the mineral water, and it is recommended to drink at least 1 liter per day. Mineral water cleanses the intestines of toxins, helps to maintain a healthy state of the body and rejuvenates it. Also, Chinese nutritionists advise to start the morning with an empty stomach drunk two glasses of warm or hot distilled water. This procedure is perfectly cleanses the intestines and promotes better digestion and absorption of nutrients.
2.Kartofelnaya diet
According to research done by me personally and by the reviews on the Internet it can be said that a very large popular is the potato diet. Contrary to legend, that before I myself believe, with the help of potato really is possible to lose a couple of kilograms for the weekend, because its energy value is only 70 calories. At the same time it is easy to be satisfied, and he lavished contains vitamins C and B, calcium and potassium, by which the body of excess fluid output.
On this diet sitting megastar Julia Roberts, which at the end of each week to arrange a wellness weekend, in time which loses up to three kilograms.
But remember, if you follow strictly this or any other mono-diet, you should consult with a doctor and, in any case, do not forget to take vitamins pharmacy.
3. Hollywood, or better known as the Diet southern coast
This diet was based when in Miami. Cardiologist Arthur Agatson decided to create a diet that promotes weight loss for people with heart disease. Western magazines in one voice say that this diet was a real breakthrough, particularly in South Florida, the home of bikinis.
This way the organization adheres to a diet popular worldwide Beyonce.
The principle of this diet is to eat foods low in glikemina. Do not be afraid. Everything is simple. Glycemic index (GI) - a product's ability to raise blood glucose levels compared with directly, net glucose, ability to improve food blood sugar. Products with high glikemina easily digested and absorbed by the body. Foods with a low glycemic index raise blood sugar more slowly into the blood, because the carbohydrates contained in these products is not immediately absorbed.
Thus, Glycemic Index indicates the rate at which the product is converted to glucose in the blood and turns. Fat is not delayed if the level of the index is less than 50 units. Simplicity is that you just need to remember a list of authorized products and use them in virtually unlimited quantities.
With this diet you can lose up to 5 kg in 2 weeks. Beyonce does so in two stages.
At first she refuses all the products, the amount of which glikemina 35 points or more. Over the 2 weeks she hated losing weight. Allowed:
• Beef, veal, pork, poultry (without skin) - better in cooked form
• Seafood
• Cheese - low-fat or low-fat
• Nuts - peanuts (20pcs), pistachios (30 pieces) or walnut (7pcs)
• Eggs without limitation, health permits
• Vegetables: artichokes, asparagus, beans, broccoli, cauliflower, cabbage, cucumbers, zucchini, eggplant, tomatoes (no more than one per day), celery, spinach, turnips
• Mushrooms
• Spices sugar, lemon juice
Taboo on alcohol, soft drinks, fruit.
The second stage can include products in which the content glikemina 35-50. At this stage it is planned to keep the achieved results. But foods with glycemic index above 50 should be excluded forever.
Summary table of the glycemic index of content in different products:
Beer 110
Bread 100
Chips 95
Honey 90
Popcorn 85
Coca-Cola 70
65 Ravioli
Cookies 65
Spaghetti 45
Ice Cream 35
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Yogurt 35
Chinese noodles 35
Pear 35
Milk (1, 5%) 30
Lentils 30
Cherry 22
Bitter chocolate 22
Peanuts 20
Broccoli 10
Lettuce 10
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