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 Summer Pleasures want as ever. Our body is configured to receive pleasurable sensations: the beach, party, night walks, long journeys ... In an atmosphere of celebration, we usually forget about such boring things as diet and daily routine. And now ashamed to wear a bikini and dark circles under the eyes. And even golden tan does not hide the effects of the summer disorder.
What to do? It does not sit well on a strict diet, package holidays "all inclusive"? Of course not. In the summer we will quickly and effortlessly able to return to the previous form.
Suffice it to observe simple rules of supply and move more.
Enough lie on the beach, under a blazing summer sun
. Embark on a mountain tour or just a long walk
. Walking - the most natural and enjoyable way to lose weight
. Having lunch in the restaurant, cut his portion
. Simply separate a quantity of food that will not harm the figure and satisfy your hunger so that there was a feeling of fullness of light
. Learn how to stop in time, distracted, imagine how much more pleasure promise you today, and the food is on the list - not in the first place
. Do not refuse flatly hazards
. According to recent studies, diets that allow to use the sweet, not less effective than the most stringent
. At the same time, they are much nicer and easier to adhere to
. If you deprive yourself of chocolate - it becomes your obsession
. And then the chances of "break" very large
. So indulge yourself dessert once a day or two
. Just do not forget: sweet to eat up to 16 hours, preferably in the afternoon for tea
. Choose the "right" sweets, containing a minimum of fat, such as cereals, wholemeal biscuits with the addition of oats, jam and preserves
. Eat all the basic food groups, do not be afraid of carbohydrates
.
Nutritionists have long shown that from good carbohydrates are not fattening at all.
They are simply delayed in the body fluid. Eat oat porridge, pasta, whole grain bread, beans, lentils and vegetables. Eating these foods stimulate the production of insulin - the hormone that promotes reduction of fat in the body and prevents diabetes.
In order not to overeat, and to supply your body with all the most useful and delicious, learn to mentally divide your daily ration of three parts.
First, the main part of your daily dish must fill vegetables, fruits and herbs, a second, smaller - the "right" carbs and, finally, the third - protein foods (eggs, cheese, fish and meat). Try to eat carbohydrates in the morning, light protein foods (cheese, yogurt) prefer to dinner.
But what about the dark circles?
After the summer, especially on vacation, so sorry for wasting time on a mandatory 8-hour sleep. Firstly, still asleep longer possible. Sleep - the best beauticians. If sleep still failed, do exercises for the eyes: rub them several times zazhmurte, pogrimasnichayte. This will facilitate the normal outflow of blood and lymph. After all, the blue under the eyes - not that other, as a violation of venous blood microcirculation. Another classic way to get rid of dark circles - compress with strong fresh tea leaves. Equally valid and contrast compress of infusion sage. A teaspoon of dried sage leaves pour boiling water, leave for 15 minutes, strain. Divide the ready infusion into two parts, one of which is cool. Moisten the swab in hot, then cold infusion and alternately imposes on the eyelids.
In the summer it is enough to observe a few simple rules to stay beautiful.
Even mild completeness and sleep lack is more than compensated for by the emotional charge with new experiences and pleasures.
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