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 Weight loss does not mean: regular diet on a green salad. In fact, you increase the chance of success, if you do not take a course for a decisive approach.
Proper Diet installation can mean a loss of 4 - 5 kilograms more than a year. Then you can not be afraid about what will gain weight again. Try tested ways to cut 100 calories from your diet.
Minimize desserts
Diet does not mean the presence of a slogan - "no cake". Simply remove the bottom layer dessert - 100 calories vanished, and you do not even notice that you have eaten less.
Dine out
The Mexican restaurant ask your burrito was made with smaller tortilla (corn tortilla), to get rid of at least 100 calories. If you decide to enjoy Japanese cuisine, make miso soup (30 calories) instead of green salad (250 calories). If you are in a Chinese restaurant, try the crispy noodle soup Wonton. So you save yourself from extra 120 calories.
Go on stealth
Have you ever noticed the difference between tuna packed in oil and packed in water? And what about the omelette prepared on a conventional oil or oil spray aptiprigarnom? These cunning reshuffle will cost you 100 calories, and the difference you might not feel it.
Light Leather
When cooking remove the skin from poultry - it is very oily. To the dish was succulent, remove the skin after cooking.
Know limit
Various cocktails are very high in calories (the usual "Margarita" - already 740 callas (!)). It is better to drink a glass of red wine - and beneficial to the body, and will not harm the figure.
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