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 With a huge number of different articles it is very easy to get confused about what kind of food is still useful.
I use a simple rule: if the product has existed in nature 100 years ago, then it is - natural food and should be eaten. If you believe that "nature does not deceive," we must accept this rule. When you advise someone to replace some food synthetic drink or snack, you should feel an inner anxiety.
When we discuss what our ancestors ate, we can act on the process of elimination.
Excludes:
Highly processed or packaged foods with names and companies that we can neither understand nor declare, it can not be considered a part of nature. This mainly carbohydrates, but also proteins may be processed, for example, smoked meat, bacon, chicken, salami and sauces, which do not fall into either category of natural products.
Excludes:
Of the treated wheat grains produce soft, light bread that is in excess of aggravating circumstances intestines, causing indigestion, bloatedness and discomfort.
Excludes:
Products containing refined sugar.
Excludes:
Excess alcohol. In our modern world it is especially difficult for most people. Objective - have at least two alcohol-free nights a week and a maximum of ten drinking alcoholic drinks per week. Red wine - one of the most healthy and harmless options.
Excludes:
Saturated fat. Very interesting, why our ancestors ate meat, and we have to eliminate animal fat from your diet. The answer is very simple. Like us, our pets are passive, they eat, to eat, so their body contains more fat than wild animals that feed our ancestors.
So what should we eat?
Vegetables and fruits
In the given order. It is necessary to eat five servings of vegetables a day, no matter what, and two servings of fruit. And if you want to lose weight, then more and do not need to, since they contain a sufficient amount of natural sugar. Vegetables - a valuable food product and less energy-capacious.
Carbohydrates
We love them very much, and the body also needs them, but he does not need such a variety of carbohydrates that we used to consume. Choose foods with a low glycemic level to improve concentration, increase energy and general good cheer. These carbohydrates are whole grain bread, pasta (pasta), wholemeal, lentils, beans and barley.
Proteins
It provides a rich and necessary for the process of cell renewal. Add to your dish a piece of lean meat, poultry, white fish, oily fish, eggs, tofu or low-fat dairy products.
Fats
Eliminate saturated, monounsaturated fats and consume. They are energy-intensive, but in today's world are essential for the functioning of the body, including the control over the level of hormones, vitamin metabolism, maintaining the elasticity of the cell and the protection of the nervous system. Olive oil, avocados, seeds and nuts contain healthy fats, and must necessarily be included in the diet diet. But still in moderation.
To lose weight and fix it at the right level, you need to change your eating habits and adopt these changes forever, especially when we get older, as well as to keep yourself in shape. With age, metabolism slows down and becomes easier to gain weight - that is the idea of nature.
Be reasonable, enjoy any pleasant occasion, exercise regularly, eat less, but regularly, and, more precisely those products which are listed above.
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