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 Nowadays, the main issue for women - not how to lose weight and how to choose this method. Choose a diet so huge that there may be confused and newcomers, and already "seasoned" fighters for slender figure. But that's what the creators of these techniques are silent - so it's about contraindications, shortcomings and negative effects of many diets.
Monodiets
These include kefir diet, vegetable diet, buckwheat diet, etc. Losing weight on these diets usually takes place successfully, but follow them long contraindicated. With such a body loses power it needs nutrients, minerals and vitamins, leading to a sharp deterioration in health and appearance. A few days later there is inevitably a painful famine provoked by deficiency of necessary substances and violation of their metabolism.
The Kremlin diet
The main problems that arise after it associated with a high content of protein foods in the diet, as well as rigid restriction of carbohydrates. As a result, you may experience health problems from constipation prior to the development of diseases such as nephritis, diabetes, kidney stones and gallstones, atherosclerosis, angina, gout.
Low-calorie diet
The human body is designed so that after a while he gets used even to the small number of calories that are consumed proponents of these diets. As a result, when you try to go to a normal, albeit strictly balanced diet, weight begins to grow rapidly again, nullifying all previous efforts. The organism is in a state of stress and loses the physiological norm of calories, it will save on everything and put off "reserves" in case of repeated low-calorie weight loss.
Fasting
More and more experts talk about the benefits for the body only a short-term starvation. But in this case, it is imperative to consult a doctor before using such a radical method of weight loss. Complete lack of food intake for more than 3 days to ensure weight loss of 0, 5 kg per day, but after the 5th day of fasting leads to health problems because of the lack of many essential substances. As a consequence, fasting in the first 5-7 days causes severe famine flour, gradually passing into the general destructive changes and decreased perception.
Caveman diet
This diet takes us back to the Stone Age, when cavemen ate only once a day. Theorists of this diet say that the current three meals a day, so even with snacks between meals makes us gain weight. How can it affect health? One meal can lead to uncontrollable fits of "a wolf the appetite." The body difficult to cope with a sharp denial from the usual regime. This could trigger the development of diseases such as bulimia.
Raw food diet
It is believed that the crude products contain live enzymes. In addition, when using raw and not cooked vegetables and fruits, to our body expends more energy digesting them. As for raw food and other products. It is not just about land. Diet extends to the meat. Here too we are talking about a serious health hazard: raw meat may contain E-Coli - deadly bacteria; raw fish often "sin" by the presence of various parasites such as worms.
Fat-free diet
The absence of fat in the diet, particularly animals for a prolonged period, initially leads to vitamin deficiencies, then, to the fat-soluble vitamins vitamin deficiency, that is detrimental to health, appearance and development of weakness. With long-term and systematic absence of animal fat increases the permeability of cell membranes, and there are hungry edema.
Diet Green Tea
Green tea speeds up the metabolism. It also increases thermogenesis - the process that allows the body to burn calories. Green tea contains antioxidants that help prevent cancer, protect the heart and arthritis. But we should not forget that it contains a lot of caffeine, so this diet is not recommended during pregnancy and breastfeeding.
If you approach to the choice of diet in terms of the specialist, not a simple layman, it becomes obvious that the disadvantages of its use quite a lot. Therefore, the best option to combat obesity - a balanced diet accompanied by exercise.
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