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 6 misconception about the press.
1.
Misconception: to press became very inflated, you need to download it every day.
Disclaimer: abdominal muscles need rest and recovery: only during the rest muscles grow. "To have a flat, tight stomach quite intensively engaged in three to five days a week," says Kathy Kaehler, trainer and author of "Workouts with celebrities from Kathy Kaehler."
2.
Misconception: a good workout takes half an hour.
Disclaimer: "If you need a lot of time to practice, it means that you are doing something wrong," says Kaehler. "I worked with Jennifer Aniston three times a week, and we exercise took no more than five minutes each time." Work on the figure, focusing on quality rather than quantity of exercise.
3.
Misconception: very slow lifting more efficient
Disclaimer: the fact that you will make every element of the exercises very slowly, over inflated your abs will not. It is much more efficient to do the exercises at a pace. Maybe at first it will be difficult to engage in pace, but after you get used to.
4.
Misconception: The best time to rock press - the end of training
Disclaimer: "It does not matter when you train your abs rock, matter how you do it," said physical therapist Gilbert Willett, MS, professor of University of Nebraska Medical Center. Thus, the press can download at any time of your workout. "But if you swing the press at the beginning of your workout, make sure you are well-warmed up the muscles. Poor warmed up, you can pull a muscle or get damaged."
5.
Misconception: you can not get "cubes" press, doing exercises on the Pilates system
Disclaimer: "Pilates works on the central abdominal muscles, so if you do it regularly and follow a diet, you will have" cubes "press," says Kimberlay Lyons, personal trainer in Los Angeles. But not all those involved in Pilates are "cubes". "It is directly related to your genes, your physique and proportions."
6.
Misconception: The muscles will be more pumped when you engage in a special simulator
Disclaimer: you do not need a trainer to have a flat stomach and sexy, although some athletes really use them. "Many trainers are not suitable for women," says Lyon. "If the machine is not for you, then, being engaged in on it, you can only hurt your body" Her advice: Train on the floor - it's cheap, effective and affordable.
Tips to help you achieve results faster.
Teachers and trainers reveal the secrets:
• Work on the four counts, four up and four to bend down to go back to its original position.
• The most stressful moment exercise Hold for 10 seconds.
• Make clear traffic. Should only work the abdominals and other muscles do not have to strain.
• Keep track of bearing
If you have good posture, then the stomach will look flatter. Therefore swing back muscles. Lie on the floor face down, hands behind his head. Due to the back muscles pull the head and feet up. Return to starting position. Repeat the exercise.
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