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 It's easy to have a flat stomach! The four parts of this article will tell you what to eat, drink and do to have a perfect stomach in no time.
Food
Eliminate junk food
Many foods contain glycerol, which can cause bloating. They should be excluded from the diet.
Do not overreach
Excessive fatigue to your body - stress, due to which the body fluid is delayed - there are swelling, worsening digestion. But moderate load can accelerate the processes in the body and help get rid of the problem.
Do not overdo condiments and sauces
Seasonings may contain a lot of salt, which is almost the most major cause of water retention in the body. Avoid salty foods, and you'll forget what the swelling. In addition, a salt-free lifestyle will allow to lose a few extra kilos, which later will not return! A quarter cup of ketchup gives one-third of the daily value of sodium, and a tablespoon of soy sauce - almost half.
Focus on potassium
It is a natural diuretic which can reduce bloating. Potassium is found in tomatoes, bananas, salmon, almonds and cherries.
Drink more water
Drinking water flushes out the body's salt and other substances that cause swelling.
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