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 4 exercises that really help!
Get sexy, flat stomach, making simple but effective exercises. The first three exercises - on the muscles of the upper and lower press, the fourth - on the muscle side of the press. Make one more step towards the flat, beautiful belly doing these exercises every day!
 Standard Exercise
Lie on the floor, bend your knees, put the feet on the floor. Hand behind head, fingers touch the back of the head, elbows to the sides. Tighten your abs and, lifting your shoulders off the floor lifts. Keep your chin 10-15 cm from the chest. Sitting up, stand still for a moment, then slowly return to the starting position.
Council:
do not pull the head in his hands! Try to rise due to the abdominal muscles, not the hands.
 A bike
Lie on the floor, hands behind his head. Knees bent. Lift your legs so that the calves were parallel to the floor. Bring the right elbow to the opposite knee, straighten your right leg, so that the angle between the foot and the floor was 45 degrees. Change the pace.
Tips for beginners:
From beginning do not lift the legs, and put them on the floor, bending at the knees. And bring your right elbow to the left knee, and the left - to the right.
 Slopes
Lie on your back, lift the legs and arms. Try Dotyanutsya fingers toes, lifting your feet up and taking back from the floor.
Tip for beginners:
instead of raising your hands and feet together, alternate them. Please raise your hands, and then his legs.
 Keel
Lie on your side, lift up on one elbow. Focus your entire weight on his elbows. Raise the thighs and breasts, so that the body to form a straight line. Wait so long as enough forces, first try to stand 10 - 20 seconds, and then try to hold on a minute. Change sides.
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