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 Sooner or later every one of us think about the problem of excess weight and proceeds to religious rite - the ritual of losing weight. And here we are waiting and the same mistakes, the same "rake", which we prefer to advance themselves and not learn from the mistakes of others.
One of the major errors of slimming ladies going at the first stage. Obesity is an illness - any illness and how it should be treated specialist. Even if you need to lose a few extra kilos, it is better to do it under medical supervision.
Each of us is different and that helped to lose weight one can absolutely not fit another. At best, you just do not get the same result, and at worst - may have health problems.
When losing weight you need to clearly understand what your state of health at the moment.
In addition, the need to take into account the occupation, and age, and conditions in which you live. Only in this way can make the diet suitable for you and saves as much necessary for health of vitamins and minerals.
In the process of losing weight should be skeptical to all sorts of newfangled diet and trusted only to specialists. If you ask a man to build a house, he refused, citing the fact that do not have sufficient knowledge in architecture. But somehow, we all sure do know how to lose weight, and the doctor in this case is absolutely not necessary.
Another error - mono-diet craze.
Yes, each product, for example, popular buckwheat, is useful, but the extent of or in combination with other equally useful products. And if a woman sits down on this here, "one-sided" diet, it deprives itself of vital substances.
The greatest danger is the sharp reduction in the diet of protein foods, especially of animal origin. Animal protein is much more fulfilling than a vegetable. Contrary to popular belief, they can not replace soy proteins or legumes. Animal protein - the basis for the formation of enzymes and hormones. When you translate themselves on plant-based diet, you can easily provoke reproductive disorders, worsen blood due to iron deficiency, which is also found mostly in animal products.
Another risk - the lack of calcium.
Now more and more women coming of age suffer from osteoporosis. This is a result of calcium deficiency, which we mainly get from dairy products. They must be present in the diet of women, especially the young, more bone is growing. Usually we begin to take care of their health, when we are in quite a respectable age, we begin to take calcium. However, to start prophylaxis after fifty years - it is certainly good, but a little too late. Everyone wants to have strong teeth and bones - so why not take care of this in advance and make sure that your diet has been a full and varied? Remember: You can have everything, but in moderation!
It is wrong and try to solve the problem of excess weight only through diet.
If you really want to lose weight and not gain it, you need to think not about dieting or exercising, and changing lifestyle. This is a very broad concept. This includes what we eat and how much we move, how to spend their leisure how much sleep.
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