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 Hollywood stars amaze us with its harmony (this despite the fact that the screen adds a minimum of 3 pounds), freshness and beauty. Of course, easy to be irresistible, if you have money. Unlike ordinary women, screen divas can afford a personal nutritionist, trainer, beautician ... But, despite this, no effort on his part in the struggle for beauty and youth did not do. However, the stars - the same people. And they also sometimes want to eat relish something tasty, and then lie on the couch.
 Irresistible
Jennifer Lopez
frequented by such fantasies. It is no secret that loves to eat and hates diet. It is this star gurmanka came up with the popular chocolate diet (one day only 100-gram bar of chocolate, coffee and nothing else). Generally, Jennifer Lopez tries not otkazyvaetsya yourself small pleasures. She loves oatmeal, bananas, vegetables and fish. Her golden rule: eat often, but small portions. After dinner, Jennifer is not chasing teas and drink fresh juice of beets, carrots and celery. This improves metabolism and complexion. When the singer feels slight hunger between meals, then drink a decoction of oats. In great shape it helps to be downright exhausting athletic training. One of the most effective stress actress said water aerobics. In the pool she does twice a week for an hour. While water aerobics classes muscles feel enough stress and not hurt.
 TURNING
Halle Berry
gurmanka too big. Sweet it practically does not eat - not so long ago the actress recovered from diabetes. But from a balanced diet occasional retreats and allows himself to eat all sorts of hazards. If this happens, then the next day Holly arranges itself fasting day. But by not refusing food. Just get out of the menu and all the harmful fatty foods. Her fasting diet consists of high-protein, vegetable and fruit dishes (protein scrambled eggs, salad, steamed vegetables). Beauty products for the actress: lentils, pineapple and fennel. According to her, they give courage and energized. Staying slim and graceful Holly helps yoga.
 Interesting harmony rules there and eternally young
Demi Moore
. It is no secret that the young actress owes her skin plastic surgery. But it helps to maintain the shape of particular daily routine and proper nutrition. Demi loves raw vegetables and fruits, as well as fresh juices. It adheres to a special system of power - the raw food diet. Raw foods are the basis of its diet. To always look fresh and rested, the actress tries to go to sleep early. Three times a week she arranges itself a kind sonoterapiyu: falls exactly half past nine, having eaten a couple of hours before bedtime only a light vegetable soup. The actress loves herbal and green teas. And from time to time myself ustarivaet tea detox days, a day before drinking two liters of green tea and chamomile tea or nettle. So the body of excess fluid output, and with it - and kilograms.
 The most persistent advocate of a healthy lifestyle -
Madonna
- And looks accordingly. No zhirinki, not a hint of cellulite - and this in a few years it! It is unlikely to be tempted by chocolate or fried chicken with the skin. Her whole life is subject to a strict regime and routine. For several years, Madonna involved in sports for four hours daily. Every morning she runs, refuel before it two teaspoons soaked flaxseed. After jogging singer drinks up to one and a half liters of water and only a half hour lunch. She avoids eating carbs - and not eating breakfast cereal and eggs. But indulging in vegetables and fish, steamed. Daily Madonna pamper yourself useful pumpkin seeds.
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