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 There is no excuse for gluttony. Let's stay slim with our hot tips.
Outside the window is getting colder - and so easy to calm the soul to reach out to the delicious pasta with sauce or greasy fries. Here are some ways to stay in shape even the most severe winters.
It is important to stick to a nutritious diet and thus avoid the typical cold season products.
It's time to load your stomach with vegetables such as baby carrots, leeks, pumpkin, garlic, herbs, beets, broccoli and others. They are throughout the winter will provide you with essential vitamins and minerals for a strong immune system and excellent health.
If you think that winter is no good fruits and vegetables, then nothing. There are many brands, we provide good products.
Winter - the perfect time to get the maximum benefit from these products without fear of overweight.
5 tips to keep in shape during the winter cold days:
1. Drink more
In winter, we spend more time indoors, where the devices are exposed to climate control. Dehydration can cause fatigue. It is very easy to confuse a feeling of thirst with hunger, and this leads to unnecessary consumption of our body calories. Always try to carry a small bottle of water, and drink at least eight glasses a day.
2. Do not forget about exercise
Of course, the street is dark and cold, but this should not be a reason to abandon training. Regular exercise not only keep your weight is normal, but also are a source of good mood. If you do not have a permanent subscription to the gym, you can always go to the pool or just walk down the street. Just think how good you'll look again when summer comes.
3. Beware of hot drinks
There is nothing better than creamy coffee or hot chocolate on a cold winter morning, but this is too much calories. In an extreme case, choose small portions (220 ml), and replace the cream skimmed milk. Another alternative - black or green tea. Tea is rich in antioxidants and contains almost no calories.
4. Do not overeat
When the weather is cold, but a way of life becomes more fixed, it is easy to gain extra weight. To avoid overeating later in the day, start the morning, a balanced breakfast, rich in fiber, such as porridge with pear.
5. Fight fatigue
Winter can to drive you into a state of apathy. Eat more fresh fruits and vegetables, at least two days and five portions, respectively. Fruits and vegetables are low in calories, rich in antioxidants, vitamins and minerals that will give you, and a slim figure and good health.
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