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 What have we?
Chinese cuisine - one of the most healthy and balanced in the world. Almost all the Chinese - slender, many of them are long-lived - and the facts speak for themselves.
Diet for feng shui - it's not the calories, grams and forbidden foods. First of all, the balance of different types of energy embodied in food - Yin and Yang.
Food Yang - gives strength, stimulates, warms. This man's food - bitter, salty, spicy, warming food (for example, red meat, eggs, pepper, garlic). On the contrary - the food Yin - cooling, liquid, sweet or sour (bread, sweets, milk). It soothes, relaxes. There are also products of neutral, harmonious - rice and other grains, vegetables, fruits, nuts and seeds. Each meal should consist of foods that will balance each other energetically. Do not forget about the neutral dishes.
The main dish is neutral in Chinese - Fig.
The harmonious feng shuynom dinner it should form the basis of, and it is already possible to add fish or meat and always - vegetables. So you will achieve energy balance between Yin and Yang.
Besides that,
according to Eastern traditions, there should be slowly, in small portions.
Cooking food should be strictly before serving in such an amount that was only enough for one meal. Cut small pieces of food should be - so the dish cooked quickly lose fewer vitamins, and so it will be easier to eat.
And, of course, is impossible without the oriental cuisine spices and seasonings. Each dish should be fragrant. The meat cook-Chinese can not smell the meat. Natural flavor is interrupted by the smell of garlic, ginger, red and black pepper, anise.
Lose weight on feng shui - a simple and pleasant.
And the result will be not only a slim figure, but also the well-being and healthy energy. In this case all that is required of you - is to keep the energy balance between yin and yang, there is always only fresh foods little and often.
With regard to specific recipes Chinese cuisine, they are quite on the Internet and literature. And contrary to popular belief, they are simple to prepare and are composed of readily available products. Do not believe? Here is an example of the energy balance of Eastern cuisine.
Fish in citrus marinade
Serves 4:
4 pieces of white fish fillets, one grapefruit juice, 1 tablespoon olive oil.
For the sauce:
lettuce
2 tbsp. l. mayonnaise and the same amount of sour cream
one onion
1 h. L. mustard, salt and pepper.
Pour the fish grapefruit juice, leave for 15 minutes, then fry with juice in olive oil for a minute on each side, put on a plate.
Prepare the sauce of the ingredients, pour them fish.
Bon Appetit!
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