|
 Now, every diet we will check on itself to make sure its efficiency and effectiveness. Diet first - kefir.
The street is still cold, but very soon the spring. To look after hibernation stunning and comfortable clothing, opening his legs and chest area, it is necessary today to begin to apply the measures.
You should begin not just today, right now. And, first of all, to themselves. Then, it is desirable, and the apartment tidy, and the life, but most importantly - look good even before the first spring sun.
I decided not to wait for the spring and begin to advance. Lose it was urgent and strong - after three weeks I am taking part in the show and I can not weigh as much as show the scale - 70 kg. Hibernation I had a long and very tasty, adding a figure of about 8 kilograms. Still would! No training, a lot of sweets for dinner, downed diet, lack of exercise - cellulite was not just achieved, it was necessary.
I decided to use the good old
Kefir diet
That enjoys and Larisa Dolina, only to tighten the form.
That this diet: a week you need to drink kefir, at least liters per day, 1% fat
. On Monday, combine yogurt and potatoes (not more than 1 kilogram, boiled in their jackets, you can add salt)
. Tuesday yogurt wash down raw or steamed vegetables - all except the potatoes and beans
. Vegetables can add some salt
. On Wednesday, we eat meat, boiled, preferably chicken
. On Thursday we eat fat-free (!!!) cheese (rather tasteless delicacy)
. Friday - the day was good, you can eat boiled fish, even salted, but not much
. Saturday - delicious day - fruit
. Sunday - the last day of the diet: yogurt wash down with dried fruits - prunes, dried apricots, raisins and all that will find
. Within a week (this is the worst thing) can not drink coffee (at all !!!) and black tea
. And green is also undesirable to drink, but can be in small quantities
. It is better to drink mineral vodichku, but certainly without gas
. And the products are not included in the list, too, is better not to have
. And, despite the fact that the products can be acceptable to eat kilogram desirable to minimize their number
. The less you eat - the more will grow thin
.
The day before the diet, I went to the store bought yogurt, cooked potatoes, ate a good week before the "starvation" and went to bed.
The first day.
Almost do not want to eat. Absolutely. Cooked potatoes with yogurt and delicious enough power option for breakfast. During the day, constantly drinking yogurt. At first he even liked me - this kislovatenky slightly.
She feels fine, in a good mood, the main thing - is happy. And yet - surprising ease in the body. In the evening, about eight o'clock came, a snack potatoes and washed down with yogurt. And I drank green tea - it turns out, he's so delicious! I decided to weigh in, and ... I do not believe my eyes - the scales showed less than 1 kilo !!! Hooray!!! So, I'm not trying in vain !!!
Second day.
Today I vegetables. Cucumbers contain a minimum amount of calories among the vegetables, so my choice was on them. Kefir with cucumber - a dangerous combination. A little stomach began to hurt, but do not really want to eat. However, the worse became think. But this is only a little. I remember that beauty requires sacrifice. And constantly drink kefir. He's already fed up, but I still drink. In the evening, I ate a hundred grams of cucumbers and tomatoes devoured. And he drank three cups of green tea. Hot tea - this is happiness! All day drinking water, but it does not save. I never loved the water without gas, but it is useful. Still, the tea tastes better. Weigh - still minus a pound. I do not believe it. More precisely their weights. Weigh again. Correctly. Hooray! It turns out!
Day Three.
Wierd like meat days and woke up and I want one - sausages cooked, not tasty chicken. Somehow I shoved a piece of meat, washed down already overexposed yogurt and water without gas. All water without gas can not drink any more. It is horrible! Not yogurt bought package, and the bottle. So at least he looks like yogurt. In the evening, he attacked the meat. Kefir drink any more I can not. And minus the pounds. At this rate, losing weight is very harmful to the body, and I feel it in your stomach, which is already beginning to ache terribly and screaming - Give to eat, well, please, let me eat!
Day Four.
Always fond of cheese, but never ate fat-free. There is impossible. I ate half a teaspoon of yogurt and drank ...! Green tea all day - I know that a lot of it can not be according to the rules of diet, but drink. Terrible want coffee and sausage again. The day kicked off another kilo.
The fifth day.
Today fish. That turned out to be insanely delicious fish. I'm a big fan of fish, so this seems to be the easiest day. And this is the first day when I ate anything cooked - somewhere half a kilo of fish. And, of course, drinking yogurt. Today, it seems the medicine, and do not want to drink. And still incredibly sore stomach and want some variety in food, something to fish.
The sixth day.
Today is the hardest day because I have to go to the banquet. Stomach ache just awful, and I can no longer sit on a diet. Getting on the scale - minus 4 pounds in 5 days. I eat painkillers and somehow go to the banquet. Appetite, who tortured me to the diet, had disappeared. Food seemed insanely delicious. Today, according to the rules of diet - fruit, so I try to eat mainly apples and grapes. But, nevertheless, smoked meat and red caviar were amazingly delicious! I came home, afraid to even stand on the scales. I weigh - it was minus 4 pounds, and left. I washed down the effects of yogurt buffet. Again sick stomach.
The seventh day.
She bought dried fruits and agreed to resume the diet for one day. Again like Varenkov! I saw green tea and ate all day raisins with dried apricots. The last day of the diet was on a Sunday, so it was easiest. But yogurt is not drinking - I can not look at him.
Until now, terrible stomach ache. I guess my body did not take yogurt. And the cleansing of the body after the yogurt was simply stunning.
Since diet has been more than two weeks. During this time I gained only a kilo, although I continue to eat the old system. Sweet I try not to eat, but to comply with normal supply fails. The stomach has not yet recovered to the end and often very ill. And I absolutely can not drink the yogurt! Any fat. What's there to drink, I did look at it I can not! But I fell in love with green tea.
Conclusion
from the above: Weekly kefir diet - one of the most effective and, in principle, not the most difficult. Diet quite short. In addition, you can sit on kefir monoproduct with only two or three days, for short-term weight loss for a couple of kilos. It is desirable to combine diet with exercise. When I sat on the same diet in the summer, it ran every morning at 5 kilometers. The effect was much stronger - this week it took more than seven kilograms. In winter, run cold, but the minimum charge you need to do. With this diet very heavy exercise are not desirable, because the body can significantly weaken, and it is dangerous in the winter.
|
|
|
|
|
|
