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 What would happen if 10,000 people sitting on a diet, eat only healthy foods. According to a greater extent - is nothing if it is - the products that were on our list. We will tell you how to eat properly and thus lose weight.
Bread
Research, and experience has shown that it is very easy to eat large amounts of bread at a time. If you can not live without sandwiches, limit a couple of slices of bread per day.
Instead, you can vary the protein diet pasta (pasta) from durum flour, wild rice or couscous.
Sweet fruit yogurt
When the researchers asked people to start eating healthy foods (such as grains, vegetables, dairy products, lean meat), we noticed that people began to lean to the low-fat yogurt with fruit eating for four containers per day. If you love yogurt, limit to one pack a day.
Eat plain yogurt without fillers. If desired, fruit can add themselves.
Cereals
Some of us like to eat a variety of cereals and cereal out of the box. But you tend to eat a lot more than if put it in a bowl, and, without even noticing. Even useful cereal, high in fiber, can dramatically increase the number of calories consumed, thereby reducing the possibility of losing excess weight.
Eat breakfast cereals with milk only. This combination reduces the natural "calorie density" - 50 grams milk cereal contained several times fewer calories than 50 grams of one of cereals. That is the milk allows you to be satisfied, but to consume less calories will.
White rice
To get enough, white rice requires more than brown. And all because of that white rice does not contain fibers - food component, which is responsible for the feeling of satiety. White paste also contains fibers, in contrast to the paste wholemeal.
Eat brown rice. So you will consume only 50-60 calories less, but it will benefit your health and help to fight obesity.
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