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 With energy-saving diet (low calorie) is very important to choose quality products that will provide you with all that body needs. We invite you to our list of products that will provide you with the maximum of nutrients and low in calories.
1. Apple cider vinegar
It contains a small amount of calories and excellent suitable as a salad dressing. Furthermore, apple vinegar in reasonable quantities contributes to the growth of beneficial bacteria in the intestine, improving digestion.
2. Apples
Total with 45 calories per 100 grams, they are a great snack between meals, providing you with 10% of the daily recommended intake of fiber.
Apples - a source of antioxidants, soluble and insoluble fiber and vitamin C. Always wash them thoroughly to remove any residual pesticides, but do not remove the skin - it is - not only a source of fiber. Studies have shown that powerful phytochemicals contained in the skins of red apples, promotes the destruction of harmful bacteria in our bodies.
3. Asparagus
Four, steamed, pods, contain only 53 calories. Quite a bit, if you consider it as one of the components of the main course. Cook the asparagus for a couple, add a salad or serve as a side dish to the main course - fish or meat. Asparagus contains fiber, folic acid, vitamins C, E, K, B6 and many other minerals. It also contains saponins, which weaken the effect of cholesterol and reduce the risk of heart disease.
4. Avocado
Yes, avocado contains as many calories like butter, but it is - only resemblance. Monounsaturated fats in avocados in the metabolism are quite different: not as saturated. This means that they will not be delayed, unless, of course, you will not eat avocados in excess. Replacing butter sandwich on two or three plates avocado, you will bring great benefits to the body, and the taste is even better.
5. Bananas
This is - a very energy-intensive product and main source of potassium. Of course, with its 100-calorie banana is not a product that can be to overeat if you want to lose weight, but it is - a great midday snack, which is easily satisfy his hunger. It is important to note that unripe bananas contain a little less calories than overripe.
6. Beans
Beans relates to the legume family and is one of the most useful carbohydrates. It is low in calories, a large number of fibers and, besides, it has antibacterial, antiviral and antifungal properties, which help protect us from various diseases. Suitable either: dried, frozen or konsrevirovannaya.
7. Berry
Berry - one of the best products that prevent aging, which contains a large number of antioxidants, and. Like other products included this list is minimal in calories. Raspberries and blackberries are especially rich in fiber, but they are quite expensive, so you should take advantage of frozen varieties available year round.
8. Broccoli
This - more significant product in comparison with green leafy vegetables, but it contains only 34 calories per 100 grams of whole cup. This vegetable in its raw form helps ease the risk of colon cancer, treated with a couple - the risk of many other cancers. To get the most out of broccoli, cut into florets and leave to soak for about 10 minutes before you begin to cook or eat raw. This is - the optimum time for separation myrosinase, an enzyme that maximizes the effect of plant nutrients and beneficial effect on the body.
9. Buckwheat noodles
Available in large supermarkets, 100protsentnaya buckwheat noodles contain fibers longer than any other noodles. It is a source of protein and fiber. And it did not contain gluten. Studies have shown that a protein diet more useful to the body than any other, so rich in proteins and fiber cereals are a good choice for inclusion in the diet list of products.
10. Capers
Maybe they're not rich in natural substances but they add flavor. Boring food: grilled fish or meat, lettuce, sweet potatoes - can buy a new sound with a few capers. Indeed, many are disappointed in the diets when food becomes boring and uninteresting.
11. Chicken
If possible, choose natural chicken, not stuffed with chemicals and antibiotics, accelerating its growth. It is a good source of protein and contains a minimal amount of fat. In addition, chicken contains tryptophan, which promotes good sleep and relieves stress. Remember that stress has a huge impact on the failure diet (it slows digestion).
12. Chocolate
Weight Loss and chocolate, might seem incompatible concepts, but three small slices of 70% dark chocolate does not overload the extra calories you, but only settle in a sweet addiction. Dark chocolate also contains antioxidants and a recently discovered enzyme teobrom, which eliminates from chronic fatigue.
13. Eggs
Eggs are a bunch of benefits. They are very cheap, fast and easy prepare and contain a lot of nutrients. It - one the main sources of protein. So, if you do not know what dinner just cook the omelette.
14. Fish
Studies have shown that people who eat lots of fish, enjoy better health and live longer. White fish such as ling or John Dory, contains fewer calories than fat, such as salmon and trout, but it is rich in omega-3. Both type of fish - excellent dietary products. Grilled, baked or steamed (but certainly not fried in oil) contains fish large amounts of protein and more easy assimilation and prepare than meat. To compensate for the energy difference, oily fish, eat less (150 grams) than white (220gr). Despite the difference in servings - oily fish We quickly saturating.
15. Ginger
This is another useful product magnifies the taste of food, making it more varied and interesting. Among its advantages are many isolated points: ginger cleanses the blood, improves digestion, strengthens metabolism.
16. Garlic
Like ginger, garlic - aromatic amplifier it does not add extra calories to your diet. But also has many advantages, including the destruction of harmful bacteria in the digestive tract, helping to improve the functioning of the liver and the digestive system.
17. Herbs
It's amazing how many anti-aging antioxidants found in fresh herbs. Also wonder what impact they have on the taste and aroma of food. The main flavor enhancers are three components - sugar, salt and fat - and each of them adversely affect weight loss. Perhaps it makes sense to season fresh herbs your dish?
18. Lemon
Juice and rind of lemon have antiseptic, antifungal and antibacterial action. They stimulate the liver and gall bladder, releasing toxins, increasing the formation of bile and improve digestion. Drinking in the morning warm water with lemon juice, you are stimulating digestion.
19. Skim milk
For women, the rate of daily intake of calcium - 1000 mg. It's pretty much, especially when one considers that the easiest sources of calcium include fat dairy products. Therefore, skim milk and is an integral part of a health food, a circle which provides a third rate of consumption of calcium per day, and contains only 57 calories - exactly half of the same amount of milk fat.
20. Mushrooms
Mushrooms are low in calories and have almost no fat. They often replace meat, despite the fact that they have very little protein. With a huge number of varieties, mushrooms are a good option tasty and healthy lunch. Shiitake mushrooms known that strengthens the immune system, and the total distinguishing characteristic of all fungi - they are a source of vitamins of group B.
21. Nuts
Throwing the weight is very hard to give up all his favorite food. Nuts contain essential to our body fat, and a source of more than 28 nutrients. Therefore, the daily dietary diet can and should be included 30g of nuts.
22. Onions
You will be surprised how useful it can be a bow, especially if you have a sweet tooth. Cooked over a low heat with a little oil content for 10 - 15 minutes, the bow is transformed into a sweet caramelized accompaniment to any meal. The balance of sweet, salty, bitter and sour at the same plate dampens the desire to eat something for dessert. Also, onions contain very few calories and has lots of useful properties, including the balance of blood sugar levels, supporting heart activity and decrease the possibility of infectious diseases.
23. Olive oil
Even on a low calorie diet low in fat just need to health. But on what type of fat you choose depends on the success of your diet. One of the most suitable for inclusion in the fat is olive oil diet. It contains a large amount of monounsaturated fats, and plays an important role in regulating cholesterol levels and supporting the work of the heart. 40 grams of good fats per day will maintain weight and provide you with excellent health.
24. Prunes
He's just teeming with antioxidants and is an excellent tool that improves digestion. Prunes help prevent constipation, speeding up the passage of stale food in the body. Insoluble fibers contained in prunes, cleans the digestive tract and prevent development of colon cancer.
25. Pumpkin
Do not think that pumpkin - it's solid carbohydrate - about 90 percent of it is water. The rest of the rich carotenoids, which reduce the risk of lung cancer and colon cancer.
26. Seeds
Like nuts, seeds are another source of positive fat. Flaxseeds are known high content of vital for our body's fatty acid omega-3, in addition, they reduce symptoms and bouts of inflammation of rheumatoid arthritis. Sesame seeds and sunflower seeds rich in fatty acid omega-6, iron, zinc and folic acid. Like nuts, they are a good snack when dieting.
27. Sea salt
We all know that excessive salt intake is bad for our health. But none of us can not refuse it, because the salt-free food seems boring and uninteresting. However, if your diet does not put strict limitations on salt intake, you still do not overdo it. Remember that you should not consume more than one teaspoon of salt a day.
28. Spices
Spices like salt, do not add extra calories, and add flavor. Sharper spices, like chili or cayenne pepper, may even help improve metabolism. Cinnamon helps regulate blood sugar levels, turmeric and affects many organs in our body, protecting against cancer by reducing inflammation and preventing the irritable bowel syndrome. Mix yourself and spices before cooking grate of fish or meat - they give the dish incredible aroma and taste.
29. Salad
Some say French do not get fat because they do not make snacks, while others insist on the version that due to the fact that every meal they eat lettuce. And perhaps this is - and a combination of both. Bitter lettuce stimulate digestion. Furthermore, the salad contains almost no calories. Temnolistnye varieties of lettuce are a source of vitamin C, vitamin K, calcium, iron, magnesium and potassium. Therefore, it would be good to take example from the French and eat a salad at breakfast and lunch.
30. Tabasco
With an explosive taste and a minimum of calories, this sauce deserves to be at your disposal. The sauce is made from red pepper, vinegar and salt. Teaspoon Tabasco sauce can be replaced use black pepper in cooking. It speeds up metabolism and helps to more efficiently burn calories. When buying, make sure that you choose a natural product with no additional flavoring flavorings and colorings.
31. Tea
This is - a great source of antioxidants. Sometimes tea (without milk and sugar) can serve as an alternative to water during the day. The amount of antioxidants in tea processing depends on the leaves. Many claim that green and white tea are most useful. However, both white and green, and Black tea contains caffeine, so that preference should be given to herbal teas. Tea is to drink between meals, not during, as contained it reduces the absorption of iron tannins. Tea helps curb your appetite, and some varieties even improve digestion.
32. Tofu
Tofu is a source of vegetable proteins and fats without the addition of sugar substitutes. Phytoestrogens in the soy identical estrogens in the body, therefore they regulate hormone behavior prior to and during menopause. Therefore, it is advised to consume women who are afraid to get better at this stage of their lives.
33. Turkey
The turkey is not just for Christmas. This is - a source of lean white meat which can be enjoyed all year round. It contains zinc, magnesium, vitamin B, and contains a minimum amount of fat (without taking into consideration the skin). Prepare the turkey as well as chicken.
34. Tomatoes
Fresh tomatoes, tomato pasta and tomato sauces - sources of lycopene antioxidant (lycopene). It adds moisture salads, whereby oil may be less. In addition, ripe tomatoes have excellent taste.
35. Water
It is very important throughout the day to drink water, especially when you're sitting on a low calorie diet. Not only that water provides hydration, which is necessary for movement of nutrients in the body, it frees you from feeling hungry. Recommend to drink about eight glasses of water a day.
36. Low-fat yogurt
Many clinicians believe that poor digestion - the main cause of weight problems. Natural yoghurt, probiotic can improve digestion, increasing the number of good digestive bacteria in the gut. Along with skim milk, yogurt - a great source of calcium and vitamin B.
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