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 Your friend enthusiastically said: "Imagine, decided to become a vegetarian. A week did not eat meat - and have less pounds without much effort. " You do not eat meat from the age of 16, but over the years it's not that not lost weight but gained five kilograms ...
Common situation? Women love to share with each other the secrets of his miraculous weight loss, however, most often triggered bad chuzhye recipes. And, following the same diet every day to lose one kilogram, while others - and hold my weight. Why is this happening?
One of the main reasons for this situation, according to doctors and nutritionists - in hormonal features of the human body.
From the nature of all women dominated the work of one of the four glands: thyroid, pituitary, adrenal, or ovaries. Let us in this article to go into the medical subtleties. We will only say that the dominant hormone just affects the type of shape, metabolic rate, and even the behavior and psyche. In popular literature on nutrition can be divided women under addition of two types: "pear" (narrow shoulders - rounded hips), and "apple" (developed chest - narrow hips).
According to our hormonal theory, all the women are divided into four types: active, thin, optimal and appetizing.
In active women
dominated by the adrenal glands
. This ladies so-called American style: their broad shoulders, big breasts, hips, buttocks tightened
. They love to play sports, and easy to build up muscles, especially in the hands and feet
. Harder they are given elaboration press
. After all, if they recover, it begins with the abdomen, as fast fattening arms and chest
. But most women hated "breeches" on the thighs and cellulite - it's not a problem for active women
. These girls are usually beautiful elastic skin and there is no tendency to the appearance of orange peel
. Among the famous women to take an active type include Hollywood actress Reese Witherspoon ("Legally Blonde"), top model Elle Macpherson, singer Madonna
. The nature of active girls uneasy
. They are in constant stress and difficulty relaxing
. This is a real trudogolichki and activist leaders by nature
. Therefore, the best sport for them - yoga (not in vain because the active favorite Madonna), or just a walk in the fresh air, surrounded by nature
. Active girls like to spend time on the beach and sunbathing
. And this is also a great way to relax and to forget about the problems
. Relaxation activists must be combined with sliding sports, exercise endurance, such as running, jumping, skiing
. Ideal and swimming
. Such loads "podsushat" muscles, make the body flexible and slim
. Women of this type are contraindicated exercises in the hall at the gym and with heavy dumbbells
. The fact that the activists quickly build muscle, gaining powerful silhouette unladylike
.
Active ladies love to eat, preferring hearty food: meat, pickles and marinades, like a drink of wine with dinner. However, nutritionists advise activists to avoid these products. It is best to eliminate from their menu, beef, pork, sweets, butter, sour cream, cream and alcohol. Eat plenty of vegetables, fruits, lunch - fish, chicken or seafood (in combination with vegetables), dinner - low-fat cottage cheese and yogurt.
In thin women
dominant is the pituitary gland
. This type is the envy of other women
. They look slim by nature, spectacular finesse is given to them easily
. This girl's so-called model-type: tight to the bone, with harmonious proportions, with the same broad shoulders and hips, small rounded buttocks
. However, the waist thin women can not be called a wasp, it is weakly expressed
. Among the famous women of this type include the model Kate Moss, actress Gwyneth Paltrow
. By the nature of a thin girl - the exact opposite of activists
. They are closed, immersed in their experiences
. It is difficult to force yourself to exercise regularly and to devote sufficient attention to their appearance
. Yes, they do not need to pace yourself workouts
. Suffice it a couple of times a week to carry out a simple set of exercises power
. This will give the muscles a nice relief and form a waist
. But to run, jump and fight with overweight such girls often do not need
. Nature took care enough about them - they look like long thin
. The only serious problem of thin girls - swelling
. The excess fluid accumulates rapidly under their skin
. The reason - poor limfosistemy
. Therefore, thin women should be included in the daily diet of herbal teas have a diuretic effect
. It should restrict carbohydrate and salty food - it contributes to fluid retention
. Prefer protein and vegetable dishes
. But pastries, sweet fruit and herring is better to "leave the enemy"
.
The third type of women - the best
- With a dominant thyroid
. They are graceful breasts, thin arms and legs, high pronounced waist and shapely rounded buttocks
. In its ideal form - is the classic proportions - 90 - 60 - 90
. Optimum shape resembles an hourglass
. Such Monica Bellucci, Cindy Kroufford, Nicole Kidman
. If the optimum woman is recovering, it still retains the exciting feminine proportions - arms and legs are thin, waist continues to be viewed
. Primarily the fat accumulates in the buttocks and abdominal
. When overweight may appear a little cellulite
. By the nature of the best girl optimist and dreamer, they like to chat, call them instigators and soul of the company
. Feminine mannerisms and easy graceful gait - all this is given to them by nature
. Most men are not indifferent precisely this female type
. However, this schistlivitsam need to constantly take care of yourself
. Eat mainly green vegetables (lettuce, cabbage, greens), low-fat meat and cheese, including a daily ration of a sufficient amount of olive oil
.
The best sport for optimum type - one that is fun. They like all kinds of dance and aerobics. Such active load will improve blood circulation and help to cope with frequent changes of mood inherent in these girls.
Finally, the last
The fourth type - delicious
. These women dominated the ovaries. Appetizing are classical female type - with narrow shoulders, big breasts and rounded buttocks pronounced. They are easy to recover in the hips, are prone to cellulite. This type include Jennifer Lopez, Shakira, Beyoncé. Appetizing girls - this is a classic women: caring, emotional, impressionable, often windy and infantile.
Appetizing ladies are always at risk of gaining weight, slenderness is given to them it is more complex than other types of women. However, even raspolnev, they do not lose their feminine shapes and continue to excite men.
To always stay in shape, appetizing girls have to lean on fruit and vegetables. Moreover, the first they even useful. Diets based on apples - this is your option. Also useful are lean meats and legumes: lentils, beans, peas. But on the dough-baking and fatty sweets will have to forget, the chocolate should be banned.
And, of course, no regular training appetizing ladies can not do. You can use any endurance training, such as running and jumping. Useful exercise with weights. And, interestingly, all the exercises are best done on his feet. For example, swimming will not bring tangible results.
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