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 Ayurveda - an ancient doctrine, which originated in the Vedic culture of India about five thousand years ago. Translated from Sanskrit, Ayurveda means "knowledge of life". And, indeed, it is not just a health sciences and the science of life itself.
The basis of the power of Ayurveda is
division of people according to their constitutional types (doshas)
. On the basis of each type of constitution, formed a particular diet. Dosha - is one of the most important components of human physiology. Dosha is responsible for the coordination of all structures and substances of the body. Knowing the characteristics of their physiology, you can easily determine your constitutional type. But it must be understood that pure types is practically nonexistent: in a particular combination to have connected all three doshas - watt (wind), Pitta (fire), kapha (phlegm), just one or the other type prevails over the other two.
Watt (wind)
The representatives of this type are usually tonkokostnoe thin physique. They are quick to think, talk and move, grasp everything on the fly, but also quickly forgotten. Externally, they can be identified by dry, often curly hair, dry thin skin, which is easily injured by a thin nails and eyelashes. Watts does not tolerate cold, cool food and drinks with ice. She was hard to get warm. People with predominant symptoms of Watts, fast metabolism, in which fat burning faster than their accumulation. According to Ayurveda, Watts diet should consist of buckwheat, rice, meat, dairy products, nuts. But from raw vegetables, soy products, sour apples and use in the preparation of food black pepper should be abandoned. From spices better to give preference cardamom and nutmeg.
Pitta (fire)
People of this type are distinguished normostenicheskoe physique. They are holders of an explosive nature. Such people are easy to get angry, often blush, subject to inflammatory reactions. They have a very intense digestion. Externally - it is the owners thin light or red hair. Often, their bodies strewn about moles. Leather pink, prone to redness and overheating. Pitt feels bad in hot weather, sweating profusely and often feels the heat, it is always hot hands and feet. Poor suffers thirst and hunger of the day it - just torture. For the people of this type are very useful beans, celery, asparagus, cauliflower, dairy products. As the spices better use of coriander, cinnamon, mint, dill. It is necessary to exclude from the diet of red meat, nuts, ginger and saffron.
Kapha (mucus)
People kapha type prone to be overweight and obese
. The reason for this becomes an unhealthy diet and slow metabolism
. Kapha can quickly gain weight, which is then disposed of with difficulty
. They have a big-boned physique, they are slow and like to sleep longer
. Positive aspects of nature are balanced, peace, confidence
. Externally, kapha can be found on thick glossy hair, big eyes, clear, dense and cool skin, thick eyelashes and a fairly broad shoulders
. Kapha well in any weather and in any conditions
. She is calm, it is hard to stir up anger and
. Metabolism in humans of this type are so slowed down that even eaten too much apple can be deposited as fat
. People of this type need to be very balanced your diet, focusing on soy cheese, beans, brown rice
. From best to use ginger seasoning
. Kapha is very desirable to use any of sweetness, an exception can make a small amount of honey
. It is recommended to limit consumption of white rice, beef and chicken
.
In Ayurveda there
rules cooking and eating
Following which it is possible for a long time to maintain good health.
• Cook food only need to love those for whom it is intended, or delegate the preparation of its people who love you.
• The less processed the food during cooking, so it is healthier.
• Before a meal should drink a little warm water.
• There should be just sitting in a relaxed environment.
• Eating better is always one and the same time.
• The largest number of food is best to eat at noon, during lunch.
• There should be only when you are really hungry, respecting the rule: the next meal should be no sooner than perevaritya what you ate before.
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