|
 The last two years the Kremlin's diet confidently holding palm among the suggested methods for those wishing to lose weight. The first thing she captivates - the number of permitted food, the list of which includes meat, different varieties of sausages, seafood, eggs, cheeses and many more high-protein foods that fairly quickly the feeling of satiety.
It would seem that the more you could wish for: eat in large quantities while rapidly losing weight. The only rule - to limit the use of flour, sweet, potato dishes, fruits, vegetables and rice, ie those products that contain a lot of carbohydrates. Every product on the basis of the content of its 100 grams of carbohydrates, is assigned to its index, expressed in units. If you want to lose weight, you need to build your diet so that it does not exceed 40 conventional units. In theory, everything is simple and understandable, if not one "but." More no one diet does not cause so many complications after its application.
On the one hand the theory of limiting carbohydrates in your diet for fast weight loss effect, is absolutely clear. However, such restriction should apply only to carbohydrate: sweets, bakery and confectionery products, sugar, bread made from white flour. Complex carbohydrates are high in dietary fiber: fruits, vegetables, cereals, a small amount of bread, meal, not just a useful and necessary to our body. They ensure the normal operation of the brain, muscles, stimulate the intestines, regulates the absorption of many nutrients that protect the body from premature aging.
With such a high-protein diet there is a huge burden on the liver.
It operates in a very intensive mode and long-term compliance with the diet begins to malfunction. Also, there is a overload of renal excretion of the essential amino acids, which are formed by the breakdown of proteins and are involved in metabolic processes. Power mode when the Kremlin diet violates exchange salts, which can lead to kidney damage, formation of stones in them, and pain in the joints and spine.
Due to the high protein content of the food begins to rapidly produced hydrochloric acid that stimulates gastric hyperacidity.
Excess meat in the diet leads to toxic products of incomplete protein breakdown - ketone bodies, poisoning the body.
The lack of normal amounts of carbohydrates in the diet causes a malfunction of the pancreas, after all carbohydrates stimulate its work on the development of insulin, without which food can not be absorbed properly. And this, in turn, leads to a disorder of the endocrine system. During recent research in this area it has been proven that low-carbohydrate high-protein diet animal proteins leads to the formation of diabetes.
Due to the low content of carbohydrates in the food the body does not provide the required amount of plant food and present therein in fiber, beta-carotene, vitamins C, E and B group, trace elements.
Following the disadvantage appear constipation, disruption of the reproductive system, lowered immunity, the deterioration of the skin, hair, nails, changes in the walls of venous and arterial vessels.
An interesting fact is that the subject of the Kremlin diet is largely limited intake of carbohydrates. The content of fat in a diet is quite high, because of the large number of them in meat and smoked. But they estimate the minimum in units and most of all there on the table The Kremlin. Of course, in a lack of carbohydrates they are actively consumed by the body and are not deposited in reserve. But provoke increased cholesterol in the blood and have an adverse effect on the skin, work biliary tract, liver and pancreas.
Thus, following the principles of the Kremlin diet may spur the development of diseases such as nephritis, diabetes, kidney stones and gallstones, atherosclerosis, angina, gout.
Therefore, before choosing the Kremlin diet as an effective prescription for weight loss, you should consult with your doctor and weigh the "pros" and "cons".
|
|
|
|
|
|
