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 Foods that should be used, and can not ...
I suppose that many people believe that it is useful to eat salmon and apples, for example. Focusing on the "superstars" nutrient of the world: sardines, blueberries, cherries, cabbage and organic low-fat beef. Why these products?
Firstly, sardines are low cost, are easy to use and nutritious. Secondly, blueberries improves memory and cherry prevents arthritis and gout. Furthermore, they contain a small amount of calories. Cabbage - a unique vegetable which contains an enormous amount of nutrients. Finally, the organic beef, which is rich in proteins and useful for the body fat, the product does not contain antibiotics, steroids, hormones, whereby no harm to the digestive process.
Berries
- A unique food: They contain virtually no calories, but rich in vitamins and nutrients. For example, eight medium strawberries contain only 45 calories and provide you with vitamin C greater than citrus. And a glass of raspberry satisfy 32% of daily needs in the tissue at 40 calorie.
Nuts:
Most women avoid eating nuts because of their high calorie content. But the content of monopredelnyh fat lowers cholesterol. Only 5 ounces of nuts a week will improve your heart activity of the system, when using them instead of candy and chips you have and do not get overweight.
Greenery:
eat cabbage, various salads - they are the source of iron, vitamin C, calcium and other nutrients. Prepare, for example, vinaigrette or other salad vegetables with a high content, you may want to add more greenery to the soup.
Cereals:
it is time to turn to wheat and oats to get a big amount of nutrients from whole grains. You can include in the diet of barley and amaranth. Add them to the rice pilaf instead of, as they can be used for soup, pancakes and other baked goods.
Soy products:
bean curd, milk or tofu. Soy helps to reduce the risk of heart disease. Eat soy milk instead of cow. Eat low-fat cottage cheese. Remember that soy is a substitute for meat, while it contains more nutrients, less fat and calories.
Water:
At first glance, you can not get enough water, but do not forget that water plays the most important role in the digestive process. Some people use less water than normal on the day it affects badly on the body as a whole. The water will give your skin a healthy look, it will enrich your energy and give you strength.
Grapefruit:
it is believed that this citrus burns fat, besides it contains few calories. Experts say that grapefruit helps in the fight against cancer.
Shirataki Noodles:
probably many have not heard of such a product. These noodles made of tofu and yam flour. It is rich in fiber, low-calorie, and contains virtually no fat. If you like pasta, then this product is for you to just opening.
Salmon:
is considered to be the owner of the magnificent skin, you need to eat a lot of salmon. Furthermore, the fish improves brain function, prevents depression and the treatment of PMS.
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