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 This factor is determined by many things: how much you eat, how often, at what time, how long your meal. Other important components of weight loss are taste, smell and quantity of products, a combination of genetic, physiological and psychological factors, and, actually, the appetite.
Important NOTICE:
you need to eat until then, until there is the slightest hunger, it gradually passes, but if you overeat, you feel heaviness in the stomach. If you want to lose weight, an important role should be given the choice of healthy and nutritious food with limited quantity.
Doctor nutritionist Barbara Rolls, gives advice on how to be satisfied with the minimum caloric intake. Her advice is reasonable and moderate diet - the rejection of fast food and instant results.
The crux of her advice is that
person should consume low-fat and low-calorie foods in small quantities that can satisfy your hunger in part.
Gradually lowering the calorie and the amount of food a person gets used to a new diet. It is important to eat fruits, vegetables, dishes that contain them (such as stews, pasta and cold cuts), but do not forget about soups. Soups are water based, thereby regulate digestive processes, they are also very nutritious and not too high in calories.
Sticking to a diet Rolls very easy: to reduce the number of calories you need to choose the substitute products. For example, to reduce the calorie content of chili, use it with low-fat meat, celery, tomatoes and mushrooms. The paste can add pumpkin, carrots and other fresh vegetables. Prepare sandwich with lettuce leaf, a slice of tomato and pepper. Snack on apples instead of chips and cookies instead of raisins eat grapes. So, you saturate the faster and for a longer period.
Soups
usually well digested and provide energy. Studies in the University of Pennsylvania have shown that women who eat the soup, ate much less food in general.
Salads
As well as the soups are low in calories, but nutritious. Rolls recommends
whole grains
: Wheat, cereals - they give you for the body of mineral fiber. Seafood, skinless poultry, low-fat meat and low-fat dairy products are also present in its menu. Milk protein content provides saturation. Instead of juice is recommended to eat fresh fruit.
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