|
 Spring - time to lose weight! Do it right.
Option Two: Express - slimness
If you still need to lose weight fast and far - have to resort to a strict diet. One of the most effective and popular diets today - protein, also known as the Atkins diet. It adheres to most Hollywood stars. Adherents of protein weight loss began to Brad Pitt, Jennifer Aniston and Renee Zellweger. It gives quick results. At the same time - which is very important - dumped kgs will not be returned like a boomerang. But with proper exit from the diet of these can and do forget.
As the name suggests, the diet protein welcome food (meat, fish, cheese) and limited carbohydrates. Vegetables and fruits are also subject to limitation.
If you like bacon and eggs over muesli - this diet is for you. For a couple of weeks of this diet you can lose up to eight (!) Kilograms. The trick is that the body is virtually devoid of carbs influx begins to ravage the hidden carbohydrate reserves. At the same time actively excreted water, which immediately affects the weight and appearance. Then the body begins synthesize glucose from protein reserves. And the last stage is the breakdown of fat.
Weight is lost quickly. But before you run to the store to buy eggs, cheese and milk, consider the disadvantages of protein weight loss.
This diet can not be called a balanced and rational. She practically deprives the body of such an important component, as carbohydrates. This means that your body will not receive many vitamins, minerals and fatty acids in the spring is especially dangerous. Be prepared for the consequences of such a protein diet as fatigue, feelings of depression, poor sleep, dull hair and unhealthy complexion. Another drawback of the diet - increased load on the kidneys, which during weight loss will work particularly active. In order not to disrupt the work of this important body, the authors protein diet is recommended to drink plenty of clean water. However, if you have kidney problems - this diet you contraindicated.
If you are healthy, your rule - do not sit on the protein diet for more than two weeks and not to resort to it more than once a year.
Sample menu in the protein diet might look like this:
For breakfast: a glass of warm water after 20 minutes - coffee with "skinny" milk (you can add sweetener) or tea, 100 - 200 g fat-free cottage cheese (can substitute yogurt or cottage cheese 4% fat).
Before dinner, you can drink a glass of green tea, eat an apple, pear or orange.
For lunch: a glass of water - 20 minutes before a meal, 150 g of fish, steamed (or 100 g of steam veal) + a bit of a wild or brown rice + boiled salad of green non-starchy vegetables, olive oil and lemon juice. This salt should be restricted, and better and refuse at all - it prevents the natural metabolism.
At lunch, eat an apple, drink a cup of yogurt 1% fat.
Before dinner drink green tea.
For dinner: a glass of water, 200 grams of fish or chicken, cooked in the oven without salt and butter, salad of cucumbers, tomatoes and bell peppers with greens, you can add to it one egg. In the evening, you can treat yourself with a piece of corn bread. For dessert, treat yourself to a few slices of pineapple or grapefruit.
If you like sweet - invent for themselves
protein dessert.
For example, mix the yogurt with a liquid sweetener, and imagine that it is a real ice cream. And remember - two weeks will pass quickly, and the slender form, provided a moderate and peaceful way out of the diet, will stay with you for a long time.
|
|
|
|
|
|
