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 This spring we women ever want to become prettier and slimmer. The sun warms, men look at us all interested, showcases fashion shops beckon with new fresh colors ... And most of us realize - it's time! It's time to fight the effects of excess winter.
However, to the choice of the spring diet should be taken seriously. We all know that spring - time of hypovitaminosis, various viral infections and exacerbations of chronic diseases. It is not necessary to test the strength of your body. After all, beauty is impossible without the health and well-being. Lose the spring must be properly - slowly and without forcing events. Moreover, the time until the first really warm days are, we still have.
Option One: Lose weight without dieting
This option is for those who scored in the winter no more than three - five extra kilos. The essence of this method is simple: eat healthy and tasty food, almost anything does not deny, but reduce the portions and fractions, as well as actively moving and doing your favorite sport. You can eat eggs and meat, bread and dairy products. But at the same time, remember that the bread is better to choose cereal, milk - "skinny", cottage cheese and cheese - low-fat, or, if you really want - normal fat content, but quite a bit. Meat often better to replace the fish or give preference to chicken without the skin.
Sometimes - two or three times a week you can afford a little bit of dark chocolate (in a good mood is so necessary in the spring) or marshmallow, marshmallows, jellies. On an afternoon snack or dessert you can eat a few dates or a bit of prunes, dried apricots. But vegetables, fruit and vegetables can be eaten freely.
The purpose of this diet - gradually, without causing harm to healthy weight loss. If you limit your daily diet by only 500 calories for a month you can lose about a kilogram. Reducing calorie menu to happen at the expense of sweets, fat and amounts of servings.
One of the conditions of the spring diet - food should be freshly prepared - no yesterday's heated soups and porridges. The only way you will provide your body with all the essential vitamins and minerals. Also during prolonged storage in food to accumulate toxins.
In addition, we must try to reduce the consumed portions and increase the number of meals at least to four, and preferably five times a day. It will look like a light breakfast, an hour or two - three - fruit and vegetable snack, then lunch, afternoon tea, dinner and yogurt or an apple at night. So you just do not have time to really get hungry and do not overeat. And it works the psychological effect: in the evening you will feel that you are very often because a lot of eating, and the next day will limit myself.
Another tip: drink as much as possible (up to two liters a day). Drink better 20 minutes before meals and between meals - one and a half to two hours after a meal. This salt is better to limit.
Here is a sample menu sparing diet:
• breakfast - muesli or any porridge with low-fat milk, coffee or tea;
• lunch - an apple, banana or orange, a cup of unsweetened infusion of rose hips;
• Lunch - vegetable soup (better without potatoes), vegetable salad, a piece of fish or chicken without the skin or the egg, two slices of grain bread;
• in the afternoon - fruits, dried fruits with green tea;
• dinner - salad, fruit cheesecake, tea or yogurt.
• At night: a cup of yogurt or an apple.
Your daily diet can be enriched seeds (pumpkin or sunflower), nuts (especially useful almonds and walnuts), greens (in unlimited quantities), bran. At the same time strive for diversity, dream, start a diet dinners by candlelight (even if only for myself) enjoy eating. And do not forget about sports. If you do not have time to visit the fitness center - even jump rope or challah hoop twist.
And the result will not have to wait long!
This diet is based on the principles of healthy nutrition, so you can stick to it indefinitely.
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