|
 Do not leave the training at the same level for a long time - try to change the types of loads, this improves results.
1.
Change the set of exercises, but save it for the separation of the upper and lower body.
2.
Change the speed of movement.
3.
Alternate heavy and light weights, depending on the expected load and day of the week.
4.
Increase your exercise time from 30 seconds to 1-2 minutes.
5.
Mix and match a variety of exercises on the same muscle group.
6.
Concentrate on only one part of the body in a given day.
Then we will talk about what kind of food we must eat to stay slim even when there is no time for the gym.
Charter because many diets offer us only a handful of bean curd and peanuts, we turned for advice to Bob Siboaru - sports nutritionist American Olympic Committee. His system Fuel Target - an easy way to get all the nutrients you need, avoiding useless extra calories. Result: you have enough energy for an active lifestyle, and excess fat is not delayed, because you have the strength to even enhanced training.
Below we will explain the basic principles of Siboara:
1.
First of all, your diet should contain some proteins and fats major portion (e.g., salmon, soy cheese, chicken, eggs, nuts, olive oil).
2.
It is important that the diet had fresh fruits and vegetables, such as watermelon, bananas, pomegranates, oranges, broccoli, cabbage, spinach, beets.
3.
It is also one of the basic principles of this power is the presence of whole grains (brown rice, tortillas).
Avoid alcohol, sugar, chocolate, bakery products.
The aim of the program is your own assessment of food eaten, and its impact on the health of the body.
When you eat protein, vegetables or fruit, you need to know exactly what benefits they can bring. In practice, this means that if you want a sandwich, the first cut tomatoes, spinach, greens, onions, peppers, then put it all on a slice of wholemeal bread.
Remember that the three basic principles of supply contained in the program must be combined with a visit to the gym or fitness hall. In those days when you do not exercise, pay attention to paragraphs 1 and 2, when training - the principle of 3.
Protein and fiber well saturate the body, giving you a good supply of energy. Generally Bob Siboar advises daily to make 3 full meals and 2 light lunch, so perfectly regulated blood sugar levels. In those days, when you do not go to the gym, you can give up one easy snacking.
Siboar not a supporter of the same food, he believes that you can afford to desserts, unless they will be 90% of your diet.
In conclusion, I would like to say stop to count calories and restrict your diet, it worsens the mood.
Eat right!
|
|
|
|
|
|
