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 It is best to work on their appearance is during the winter season, preparing the body to the beach and as a result open to things. Pay attention to the various physical exercises, limit your diet useful products.
The coach of Olympic champions Bobby McGee advised to vacate their thoughts on the failed ideas and feed them only positive emotions. "When you are determined to win, the whole body helps you in this. So smile! "- He says all of its athletes and those who attend fitness Zall.
If you want to make the muscles work, you should not be lazy. Recommended as productively as possible to carry out training and at the same time, tiring physically, mentally relax.
The main thing - the body set the right rhythm and believe in good results.
Researchers have shown that the athletes are set to win and carry out training "perfectly well" when watching replays of their successful attempts. Conversely, when they continually see their defeats and mistakes, give results much worse.
Below, we explain how to free the mind from bad thoughts
Neurologist Richard Restak explains that the more often you are setting yourself up for good, feel better. In addition, give positive emotions and people around you smile, and it is often many do not have enough! Therefore, follow the advice of doctors:
relax, laugh and have fun!
Allow your mind to sculpt your body. Make the body to listen to you, but do not forget that you need to do to help him in this. Otherwise, if you want to lose a few kilos, but will constantly chew rolls and hamburgers, it is unlikely you will succeed. However, do not overload the brain with unnecessary fixed ideas and thoughts about food and extra inches. Remember,
the best strategy - this is the right combination of all the above elements.
Dream, build visually what you want to achieve, and gradually seek to do so. Even at the initial stage, you could not do some exercise after such psychological training you will realize that it is not so difficult.
Even if you have failed to overcome the difficulties! You should not stop halfway! If you believe in the reality of your dreams, it will come true!
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