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 10 low-calorie alternatives to the festive meal
Log into the new year without the extra kilos, try these low-calorie and low-fat versions of long-familiar dishes.
- Instead of homemade cookies (one ounce - 132 calories, 6 g. Fat), try low-fat brownies (2 ounces - 110 calories, 0 g. Fat).
- Instead of 1 cup of eggnog (American Christmas drink German origin: cognac or rum with whipped egg yolks, sugar and cream) - 406 calories, with 18 grams. fat, try a glass of white wine (120 calories - 0 gr. fat)
- Instead of 1 ounce of cold cuts (81 calories - 3, 5 oz. Of fat), try 1 ounce of cooked shrimp (28 calories - 0, 3 gr. Fat)
- Instead of a small piece of fruit pie or cake (165 calories - 7 gr. Fat), try a handful of dried apricots (100 calories - 0 gr. Fat)
- Replace the 3 ounces of roast ham (133 calories - 4, 5 gr. Fat) 3 ounces of roast turkey (114 calories - 0, 6 gr. Fat)
- Replace the usual muffin (359 calories - 17 gr. Fat) corn bread (250 calories - 1 gr. Fat)
- Replace ½ cup nuts (438 calories - 40 grams of fat), a handful of crackers "Chex" (90 calories - 3, 5 gr. Fat)
- Replace the 1 slice of apple pie (411 calories - 19 gr. Fat) Baked apple with brown sugar (152 calories - 4, 5 gr. Fat)
- Instead of 1 slice of homemade pumpkin bread (198 calories - 7, 7 g. Of fat), try whole wheat roll 1 (74 calories - 1, 2 gr. Fat)
If you can not indulge in any of these products, reduce their number. And no matter how - enjoy!
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