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 When you are aiming to lose weight, the main question being asked myself - how much food is taken and at what time.
Lose weight is really very simple! As the saying goes - there is a will ... Well, we can help.
1. Think of the calories
We can not pay attention to increasing the number of calories, but it is very important. Be honest with yourself: how much do you eat? Keep a journal in which to record how and when you eat. And, of course, do not forget the count had drunk alcohol. The number of calories depends on your weight and how long is the diet.
2. Adjust the amount of food
When you have the results, you need to make some changes. In the first place in the amount of food intake. If you are a person of medium build, you can alter the number of calories in the area from 1200 to 1500 when a large - that from 1500 to 2000. If you follow this rule, the body gradually adapts, you feel comfortable.
3. Try to time to give up something
Preferences in food can cause obesity. But often people do not know what the product carries a negative impact. The main suspects for us are cereals (especially white flour), dairy products and sugar. Try to limit the intake of these products and will immediately notice the difference.
4. Practice
Forget about the "problem areas". Do the general exercise, do not forget about the diagnosis. Practice as much as you can afford. Jogging for short and long distances.
5. Weight Training
If you are not trained, then start now. It will do you good. Muscles best struggle with body fat. Unfortunately, many women do not lead to the level of their training load they need. Do not be afraid of heavy loads. Do not limit yourself some exercise!
6. Increase the amount of protein
Studies have shown that diets high in protein help you lose weight faster and easier. Protein increases metabolism, causing a feeling of satiety and prevents overeating. High protein diet helps to reduce the amount of food you consume.
7. Visit a specialized clinic
Neglect weight loss - it's a bad idea. For real results need special counseling.
8. Make an assessment of what is happening
There are factors that contribute to weight loss, among them not only diet and stress, drug use, lack of sleep. It is therefore necessary to follow the changes of their body weight. Sometimes its strong fluctuations can signal some disturbances in the body.
Be healthy!
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