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 Eat regularly
Snacking during famine - is a good idea, unless your snacks will do you good. These snacks include fruits, vegetables, light products, scone, sandwiches, toast and low-fat yogurt.
Do exercises
Even a small regular course of exercises can work wonders. Follow the advice of the coach or any book on fitness and you will look fabulous after 12 weeks.
Shop, previously making a list of required products
There is nothing worse than to get abdominal cramps from excessive servings of chocolate. Better to just not buy it, at least, "just in case", as it usually happens.
Get support
This is really very important - to lose weight together with someone. When someone eats the same food - it inspires you, you will not feel lonely. Find someone in your family who can help you mentally and perhaps even be a complex exercise.
Look at your diet to size
Faced with the result, you will not be looking at how feeding your friends and compare yourself to them. Gradually you get used to the fruit, vegetables, dairy products and cut diet fat and sweet, because the result is important to you.
Put yourself achievable goals
This is important, since achieving a certain result, you can make yourself a promotion campaign in the pastry shop or a movie.
Solve problems rather than seize them
Many of us use food as a means of stress relief and a source of pleasure, but this is not correct - should eat to satisfy hunger, but not to get rid of problems.
Remember: there is no good and bad foods, there is a wrong combination of products
This means that you can treat yourself or chocolate chips, but everything should be in moderation.
Compare the amount of food to the energy expended
To begin Keep a diary, where you will record how much you ate and what exercise did. Then you realize how long you have for the most "dangerous", for example, the food in the evening watching TV. To get the result, replace TV viewing evening walk, reading a book or taking a shower.
Do not attempt to minimize the amount of food
Studies have shown that diet alone, coupled with exercise will save you from excess weight.
Do not think that a diet with no restrictions will save you from excess weight
Some non-strict diets promise great results, but do not rush to believe them. The Council can only be this: if there is something you really want, then allow yourself to it, but in small quantities. Do not forget that life is given to you again Din, it is necessary to love and indulge in all things.
Do not trust the labels
A small amount of fat in the product does not mean it malokalloriynost some companies compensate fats sugar content.
Do not skip breakfast
The classic way to stock up on energy for the whole day - a hearty breakfast. If you do not eat in the morning, then arrange a brunch, it's very useful.
Do not become a fanatical follower of diets
You are constantly dieting? You feel weak? Change your approach to diet, review your diet. And allow yourself to live a few days without dieting, for the sake of pleasure!
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