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 What if 2,000 calories seems to be enough? Maybe you can not afford even a bag of nuts at least?
Did you know that in the cold we need more calories? After all, the calories - the energy source. We need them in the winter to not only function, but also to keep warm. For example, in the Arctic average women need 5,000 calories daily.
If your daily rate - 2000 calories in cold weather it can be adjusted up to 2300.
So, in the cold days you should not blame themselves for extra piece of cake. Sometimes it is simply necessary!
Author: Julia Gnedina
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