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 If the holidays are not fastened favorite jeans, of course, this means that we could not resist and ate the same excess. But no worries! Total for the day, you can freshen up. At least, the edition published Allure day diet to bring the tummy in order.
Only four light rule - and one day you will again be able to fasten the skirt or pants.
1. Eliminate soda and sodium. In most cases, these components are contained in any baked goods, canned and frozen foods. Especially avoid instant soups, bread made from wheat flour, as well as those of food, which was used for the preparation of milk.
2. Have a day at least 8 glasses of water. This will help you get rid of excess fluid.
3. Do not use products labeled "low carb", because for them is used as a sweetener sugar alcohols that cause bloating.
4. If you can not drink water, drink tea. The caffeine in tea acts as a mild diuretic. However, its concentration is quite moderate, compared to the coffee. Under no circumstances do not take diuretic pills! Because they can cause weakness, fatigue, cardiac disorders, and even fainting. These tools exist at all for other indications.
By the way, did you know that our waist size varies within a month? Due to the ICP and sometimes overeat, our weight "goes back and forth" in the range of up to 5 kilograms!
Dear girls, which urgently need to slow down the tummy for the next working week! Please, Will you use these tips. Or is there still any ideas?
Author: Julia Gnedina
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