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 You are experiencing a loss of energy and fatigue by the end of the working day? Most people are too. But to deal with this is not difficult. Read a selection of what foods and habits to help recover and recharge your batteries.
1. Charging the table.
Yes, to some exercise, not necessarily to go and sweat in the fitness room. Periodically exercise the legs, slowly rotate the neck, make the rotation body, seated on a chair. Only 10 movements on each muscle group twice a day - this will be enough so that the body becomes numb and it was not in good shape.
2. Vegetable rolls.
Choose food that gives you energy. For example, simple vegetable rolls with a thin slice of turkey may transform you! Make them at home or order in the nearest cafe. Well, if they are carrots, cucumbers, cheese, Turkish pita bread, turkey. These foods are rich in protein and low in carbohydrates.
3. Waldorf Salad
. This is another energizer. Its very easy to make and can be taken to work with all the ingredients. Namely, apples, grapes, chopped chicken, nuts, celery.
4. A simple salad.
Pieces of chicken, beans, avocado, tomatoes and lettuce. You can add chips or pasta.
5. Protein shakes
. Protein powder sold in supermarkets, you can add it to your favorite drinks and energy drinks do themselves. Protein rich chocolate and vanilla, so include these ingredients in their drinks and snacks.
6. Dining walk.
Even if there is no time for half-hour walk in the afternoon, still linger in the office all day is not necessary. Especially when the sun outdoors. After all, the sun's rays can magically boost of energy and optimism. So remember to just go out in the sun during the day.
7. Afternoon sleep.
Of course, the office is difficult to imagine it. But some sort of siesta you can arrange yourself. Just close from everything external, put his head on the desk, relax, and Stay in this position for about 10 minutes just get up refreshed and renewed!
Author: Julia Gnedina
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