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 At the doctor's recommendation, you got to take vitamins? Or nutritionist warned you that your diet does not provide adequate amounts of vitamins? Anyway, you decide to have a drink vitamins that are sold in pharmacies. And how to do the most right?
- Buy capsules and tablets not. Tablets are often less expensive, but the benefits are clear capsules. Firstly, they are easier to swallow. Secondly, they are not as harsh in our stomach, and therefore there is no fear abdominal disorders
- Do not wash down drinks with caffeine. Caffeine speeds up digestion, it can do so that the vitamins will pass too quickly through the digestive tract, and the body will not have enough time to absorb them. If you drink coffee, as well as Coca-Cola, will have to wait about 20 minutes after eating before you take vitamins.
- Today, there are commercially available chewable vitamins for the adult version. For example, there is chocolate flavored. Their shape - is often jelly or jelly beans. The only caveat: because these Vitaminka very tasty, you can not help but notice how eat too much, or you will use these vitamins as a snack. Follow the norm, do not overdose, as it not only involves problems with the kidneys, but the extra calories.
- You can choose the vitamins in the form of powders. For example, vitamin C is often sold as a powder that can be added to beverages. Many are known as protein powders that are added to milkshakes and saturate the body with protein. This is an excellent form of vitamins, which does not destroy the internal organs.
- Pay special attention to how you store vitamins. All vitamins are water soluble, so heat and moisture for them - destroy environment. Keep vitamins and supplements in a cool, dry place. Do not store in the kitchen and in the bathroom.
- Absolutely useless to throw back your head when you're trying to swallow vitamins or any other tablet. You do not do so when the dinner, for example? In contrast, drawing back may cause jams tablets throat.
Author: Julia Gnedina
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