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 Everyone already knows that our skin, hair and nails depends not only on the outside of care, but also on what we eat. Foods such as blueberries, salmon, tomatoes and broccoli are now in favor not only among nutritionists, but also beauticians. StyleList edition published a list of 12 products with which your hair will become shiny.
It seems simple: to improve the condition of hair you need to eat foods rich in vitamins, minerals and fatty acids. And what products allocated authoritative publication? Here is the list:
1. Salmon contains omega-3 fatty acids, protein, vitamin B12, iron.
2. Dark green vegetables, they contain vitamins A and C
3. Bean, it hair zinc, iron and biotin.
4. Nuts: selenium, zinc, omega-3 fatty acid, alpha-linolenic acid
5. Poultry, contains protein
6. Eggs, too, protein
7. Whole grains
8. Oyster is zinc
9. A low fat dairy products contain calcium and protein
10. Carrots, for Vitamin A
11. Meat, it contains protein, zinc, iron and vitamins
12. Brown rice, vitamin and fiber
Author: myCharm: Julia Gnedina
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