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 We need simple and effective measures, is not it? This question gives its simple recommendations, Ms. Pooja Mottl Rene, known in America ascetic healthy lifestyle, a professional fitness instructor.
So Christmas hysteria rises. Constantly spinning in my head a lot of cases, it is necessary not to forget anything. All congratulate everyone to buy the presents, get out, buy food, plan a New Year's holidays, to congratulate our colleagues, put himself in order for the New Year parties and corporate events. More time for the family, as well as help children and husband with Christmas preparations ... Yes, so long, and bring yourself to stress.
If you are already starting to feel some nervousness and anxiety, then it is time to take the stress in your hands and try at least not to increase its level. Here are simple tips from Puja Rene Mottl.
- If you feel stress and anxiety, the first thing - immediately, without delay, take a little time out. Even if you are at work, find some quiet place in the office (although it is better to do it at home). Take a few breathing exercises, breathing in through your nose and exhaling through your mouth. Try to feel your body. Your task - to turn off at least a few minutes of attention from the cares and calls completely! This will help.
- Need simple exercise that will increase your body's concentration of specific chemical neurotransmitters, these compounds enhance the mood (proved). This is facilitated by a simple aerobic exercise, such as walking. Thirty minutes of exercise a day is enough to maintain the level of stress is normal. At the time of occupation completely disconnect from work and worry, turn off the mobile phone. For complete shutdown Music help (use the player while walking).
- And most importantly, it does not allow you conquer stress is - the state of confidence. But how to achieve this, if you are constantly thinking about the financial report and the debt on the loan? Just try to switch to the present day, it is time. And the second - it will get pleasure from simple things such as home, family, children and the approaching holidays.
Happy New Year!
Author: myCharm: Julia Gnedina
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