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 Perhaps many already know that Omega-3 fatty acids have a direct effect on the extension of the life of cells. Scientists led all the new evidence that fish oil - is the key to a longer and healthier life. We follow the research, and this new data.
Good news for those who are afraid of heart disease. For them, the omega-3 fatty acids may be true elixir of life. Scientists from the University of California were surveyed 608 outpatients with heart disease, and found that increased consumption of fish prevents recurrent cardiovascular acute conditions.
But the main conclusions, of course, are made on the anti-aging effect, which give the omega-3 fatty acids.
High levels of omega-3 significantly slow down the process of DNA damage, protect against inflammation and other aging processes of these molecules. It gives huge scope for rejuvenating the whole body. Now even say that it will be possible in the near future at all clear indicators such as the limitation of the duration of life. It found a mechanism to protect cells from aging.
Nutritionists also agree that fish oil has a positive effect on human health. Even in AIDS patients observed a slow destruction of cells, as compared to those who do not use fatty acids in sufficient quantities.
So, what foods contain less useful omega-3 fatty acids? Write down or remember: Omega-3 fatty acids are found in oily fish such as mackerel varieties, herring, salmon, sardines and trout, as well as in the following products: soybeans, canola oil, flaxseed, pumpkin seeds and walnuts. Whitefish is also a health food, but contains lower levels of essential fatty acids.
A sufficient amount of the diet - is the use of fish at least twice a week with at least one time it should be oily fish.
Author: myCharm: Julia Gnedina
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