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 New research confirms that we take vitamins properly.
Not yet otshumeli passion of a recent report by the US Federal Communications Commission (FDA), which stated that the obvious conclusive evidence that multivitamins are good for health, does not exist. And now, we have found new evidence of this.
Recent studies of physicians say that the adoption of a multivitamin does not provide any protection against heart disease or cancer. For eight years, the scientists examined 162,000 women, as a result, it was found that the risk of developing cardiovascular disease, cancer, and even the number of deaths is absolutely the same and those who took vitamins, and refrain from doing so.
What is the explanation given scientists?
"Fruits and vegetables contain a matrix of compounds, including carotenoids, isoflavones and fiber, which can only work together to prevent disease, - says one of the study's authors - Vitamins and minerals alone can not ensure the protection of our body! ". That is, in order to, for example, to strengthen the bone is not enough vitamin or a calcium need a complex of vitamins and minerals.
Author: Julia Gnedina
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