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 If you follow the habits of slender people, you will soon notice you start to lose weight, and your figure will acquire an attractive shape.
Kristin van Ogtop, chief editor of «Real Simple» opened the secrets of slim people who will help you lose weight.
Slender people prefer bulk food. Food with a high water content such as fruits, vegetables, stews and soups on water, cereals, fills the stomach but does not contain a lot of calories. These products also contain a lot of fibers, which also provides saturation. Eat the first soup or salad, how many people do, and you'll eat less high-calorie foods to second.
Slender people do not skip breakfast, lunch or dinner. When you are terribly hungry very hard not to overeat. Slender remain slim, thanks to regular meals and that keep hunger under control. If you see a slender man with a big appetite for dinner, then you should know that the food actually helps him stay slim.
Slender not skip breakfast. You've heard it a thousand times, but we will remind you once again: a breakfast - the main meal of the day. Your slender friends most like to eat in the morning. Recent research published in the Journal of the American Dietetic Association, show that people who eat breakfast regularly weigh less than those who do not eat breakfast at all.
Slender people watch portion sizes. They see that they have on the plate and, to be sure, most of all they want to see where fruits and vegetables. Moreover, they limit the amount of food eaten by buying a single portion of food trays and using the smaller size.
Slender people do not sit on the ground. Even couch potatoes slender move more than full. This is indicated by the study clinic Endocrine Research Unit in Rochester. So move more as soon as possible and read the lost calories.
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