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 "Sleep - the best medicine" - this seems to be telling us a child mothers and grandmothers? Now glossy magazines insist that the dream - it is also a young skin. It turns out that this is not just words.
Clinical studies have found a direct link between quality of sleep and skin condition. Tests were conducted Estée Lauder, together with the University Medical Center Hospital Case Medical centre. It was found that poor sleep - it wrinkles, dehydrated skin, a tendency to shock from sunlight. Redness of the skin of the poor quality of sleep last 72 hours, the study said. Quality sleep, on the contrary, allows the skin to recover faster after the defeat of ultraviolet light provides the best barrier against moisture loss.
The study involved 60 women aged from 30 to 49 years. In addition to bad skin, women who slept poorly, had found a higher body mass index, as well as low self-esteem.
According to the materials of the Australian Vogue
Author: MyCharm.ru: Julia Gnedina
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