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 Summer - the time when our table reigns abundance of luscious fruits and berries. However, filling the body with vitamins, do not forget that our skin is also not averse to "refresh" the gifts of summer.
Certainly, the use of fresh fruits, berries and herbs brings invaluable benefit not only our health but also our skin. After all, they contain a lot of vitamins, namely the lack of the latter can adversely affect the skin, while their required number of the body (which is necessary, because a surplus of vitamins can also lead to unpleasant consequences), is able to solve many cosmetic problems. For example:
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Shortage
vitamin A
It may cause dryness and desquamation of the skin, while its sufficient content in the body making the skin supple and improves its structure. It helps to fight age-related changes of the skin (wilting, pigmentation, wrinkles). And also has beneficial effects on the skin, prone to acne and pimples. Contained in the grapes, apricots, raspberries, lettuce, parsley, cherry, fennel, spinach.
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Vitamin E
It is called the vitamin of youth, because it helps to fight against premature aging and wrinkles, stimulates cell renewal and increases the elasticity of the skin and protects it from ultraviolet radiation. It promotes healing of scars and burns. Contained in a salad, currants, raspberries, pears.
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Vitamin C
It promotes collagen production, which in turn is responsible for skin elasticity and strength of blood vessels. So, to prevent the appearance of wrinkles and vascular mesh. It has anti-allergic and anti-inflammatory action. Reduces skin sensitivity to UV, promotes healing of wounds and burns. When applied topically has excellent bleaching properties. Contained in apricots, melon, strawberries, plums, currants, green onions, sorrel, peaches, parsley, dill.
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B vitamins
contribute to the saturation of the skin with moisture. Has beneficial effects on the skin, prone to allergic reactions, as well as having reducing properties, and promote wound healing. Vitamin B1 has antioxidant properties. And, here, the lack of this group of vitamins can lead to a violation of the sebaceous glands. A lack of vitamin B2 can also be expressed in the appearance of the skin cracks and sores, reddening and peeling of skin. Found in watermelons, grapes, peaches, plums, lettuce, melon, raspberry.
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With a lack of
vitamin PP
(nicotinic acid) is deteriorating skin color, it loses its elasticity and begins to peel off. Sufficient is the content of this vitamin in the diet helps the skin to stay well-groomed and beautiful. Contained in melon, peaches, apricots, spinach, parsley, sorrel.
However, despite all the benefits of the use of these products, "inward", do not forget to pamper your skin with their outdoor use. Since the beneficial effects of the gifts of the summer will go "on all fronts." To do this, you can just cut a slice of fruit or half berry and rub their face, but you can give it a little more time and make full and mask.
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Take 1 egg yolk, add to it 1 tsp. Of prune juice and mix thoroughly. Apply mask on face for 20 minutes. Then rinse with warm boiled water, then rinse face with cold water. The mask is suitable for dry skin.
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Wet grape juice gauze and apply on face for 15-20 minutes. After a rinse with warm water, wet towel and apply a nourishing cream. For best effect you need a course of such masks - 15-20 procedures. This will make the skin fresh, velvety and toned.
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Take a few berries currants (black, red), mash and mix with 1 tsp. Of cream or milk. Apply mask on your face for 30 minutes.
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Take lettuce, finely chopped, pour a little water and boil for 5 minutes. Then put the leaves on the gauze, the mass will be a pleasant warm temperature, put a compress on the face. Hold for 20 crumple, rinse with cold water. The mask is suitable for irritated skin, sunburn and acne.
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Take 3 apricot, mash into a puree, mix with beaten egg whites and 1 tbsp. dollop of sour cream. Apply mask on face for 20 minutes.
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Take 1 tbsp. a spoonful of oatmeal, grind in a coffee grinder. To this add flour 0, 5 tsp. Olive oil and one peach kneaded. All components are thoroughly mixed. Apply mask on face for 20 minutes, then rinse with warm and rinse with cool water.
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Take 1 tbsp. spoon raspberry and honey. The components mix thoroughly and apply on face for 20 minutes, then rinse with warm water. The mask is suitable for dry skin.
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Take several large strawberries (strawberries), mash and add gruel 1 h. Spoon of honey and the same cream. Mix everything and apply on face for 15 minutes, then rinse with mineral water. The mask is suitable for dry and sensitive skin.
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Take a few red grapes, mash. 2 tsp. The resulting slurry mixed with 1 tsp. Of liquid honey and 1 tsp. Cottage cheese. Apply the mask on your face for 15 minutes.
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Take 4 tbsp. tablespoons watermelon juice, 2 tsp. of aloe juice, 3 tbsp. spoon of starch. All components mix thoroughly and apply on face for 15-20 minutes. Then rinse with warm, slightly acidic (2-5 drops of lemon juice) with water. The mask is suitable for oily skin.
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Take parsley, finely chop and mix with 1-2 tbsp. spoons of cottage cheese. Apply mask on your face for 10-15 minutes.
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Take one ripe pear, grate, add 0, 5 tsp. Vegetable (olive, almond) oil and 1 tbsp. spoonful of grape juice. All thoroughly and put weight on your face for 20-25 minutes. Then remove the mask with a soft cloth, rinse water is not.
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Take dill, finely chop. 1 tbsp. spoon the resulting green mixed with 1 tsp. vegetable (olive, almond) oil. If the mixture has turned watery, add the ground in a coffee grinder "Hercules." The mixture is a thick layer to put on your face for 15-20 minutes, then rinse with warm water. The mask is suitable for dry skin.
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Take 1 tsp. Of liquid honey, 2 tsp. Of gooseberry juice and 1 tsp. Cottage cheese. All components are thoroughly mixed. The mixture was put on the face with a thick layer. Leave for 10-15 minutes and then rinse with cold water. The mask is suitable for sensitive and delicate skin.
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Take a little cherry, remove seeds, mash and add 1 tbsp. a spoonful of almond or olive oil, mix well. The mixture was applied on the face for 15 minutes, then rinse with warm and cold water rinse. The mask is suitable for normal to dry skin.
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Take a few leaves of sorrel, finely chop, grind wooden pestle and mix with 2 tsp. Cottage cheese. The mixture is applied to the pre-pureed sorrel juice face for 15-20 minutes, then rinse with tea or sour milk. The mask is suitable for oily skin.
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