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 Bad weather, when there is no desire to get out of a warm apartment - a great chance to do themselves and their appearance.
Like it or not, but, nevertheless, is in late autumn something sad. Melancholy look out the window at the heavy gray clouds, leaves, podёrnutye frost. And we are sad, knowing that warmer days are gone for a long time. At such moments, I want to, covered with warm blanket, climb with legs in a comfortable chair and do nothing. So, you see, and unnoticed podkradёtsya autumn depression.
But do not forget that rainy weather, when there is no desire to get out of a warm apartment - a great chance to do themselves and their appearance. But business is so fascinating that only the start - and a place for depression does not remain!
To begin with, after a brief warm-up, light breakfast, uplifting. And raise the tone of the morning will help us chocolate, cocoa, bananas. Moreover, all these delicious products obtained up to 12 hours a day processed by the body almost completely, and not deposited at the waist.
And now you can take a!
Autumn facials
Autumn gives us such an abundance of fruits and vegetables that are rich in valuable vitamins and trace elements that the eyes diverge. So autumn masks will make them.
Punching bag
 Sweet winter pear - its fruits contain glucose, fructose, sucrose, vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous substances, pectin, various minerals, tannins, fiber.
Pear juice is suitable for the care of any skin type. Masks and lotions from pears make skin smooth, supple, reduces pores. For the mask is taken very ripe flesh and kneaded until a slurry. Mask hold for 20 minutes and wash off with warm, then cold water.
These wonderful fruits contain kvartsetin that good fights inflammation. Pear application to inflamed skin it promote rapid healing. If the flesh of the pear regularly to make masks for acne, the skin within 2-3 weeks you will appreciate the beauty and freshness.
Even more effective this fruit, when used in food (but not on an empty stomach). Pear - a great detoksikator digestive system, due to which the skin is clean and smooth.
Pumpkin
 Pumpkin - large yellow vegetable, the latter, which gives us a generous autumn. The fruits of the pumpkin - a truly pantry health. They are rich in vitamins (C, B1, B2, B5, E), fats, proteins and carbohydrates, as well as cellulose, glucose, minerals and trace elements - potassium, calcium, and iron.
According to the content carotene pumpkin carrots exceeds five times, and the liver - three times. In cosmetics used juice, fruit pulp of pumpkin, as well as seeds.
• Pumpkin Mask for mature skin.
Pumpkin peel, then grate. Gruel of grated on a fine grater pumpkin and squeezed the juice out of it is used as a tonic for the care of any skin. Juice is impregnated with a thin layer of cotton pulp is applied to the gauze or directly on the face. Duration mask - 15-20 minutes frequency procedures - 2-3 times a week. Course - 15-20 masks. They nourish, vitaminize, moisturize and purify the skin.
• Mask Pumpkin for any skin.
To paste of 2-3 tablespoons boiled pumpkin add egg yolk and a teaspoon of honey. Apply mask on your face with warm, in 10-15 minutes, rinse with cool water. Before applying the mask should be put on face hot compress (2-3 minutes). The skin is fresh and beautiful.
• The mask for dry skin
2 tablespoons of cooked pumpkin and mix well Beat with a tablespoon of olive, almond or other vegetable oil. Apply on face for 20 minutes and then wash it with cool water.
• An emulsion of raw pumpkin seeds for skin care.
Seeds peel, grind in a mortar, pour water in the ratio of 1:10 to obtain a homogeneous mass. The resulting emulsion to lubricate the face and wash off after 10-15 minutes with lukewarm water. This procedure gives the facial skin fresh and soft.
• The mask for dry skin cream.
Take 30-40 g pumpkin, cut into slices pour 0, 5 cups liquid cream or milk to boil for 10 minutes, the resulting mass in the form of heat put on the face and neck. After 25-30 minutes rinse with warm water.
Quince
 Quince - aromatic fruit with a yellow rind, round or pear-shaped, usually solid and sour fresh, but if you cook it, the flesh becomes soft pinkish and sweet.
In cosmetics used mature fruits and seeds quince. From the fruit at home can be cooked lotions and masks for oily skin. When you add in the mask of vegetable and animal fats, egg yolks, oatmeal, starch, they are suitable for dry and normal skin.
• Quince juice for oily skin
Ripe quinces grate, squeeze the juice through cheesecloth. Cotton swab moistened with juice, rub the oily skin. Quince juice is also whitens freckles.
• Mask lemon Quince
Quince and lemon finely chop and pour 200 ml. vodka. Insist 10 days, filter. The resulting tincture soak layer of gauze or cotton and apply on the face, except the eye area and mouth for 15-20 minutes. Remove the mask, without washing. This mask perfectly soothes oily skin.
• The mask of quince in the aging skin and acne
Juicy ripe quinces grate, mush impose on the fading skin. This mask is very good and acne on his face.
Cook your own mask or lotion quince, remember what quince mentioned in Greek mythology as the golden apple to Aphrodite by Paris offered to a, the goddess of love and beauty. Let this fact you add enthusiasm and confidence in a great result!
Reducing autumn hair mask
• The mask of aloe
Take 1 tbsp. a spoonful of honey, 1 tsp. of aloe juice, 1 tsp. castor oil, mix and rub the mixture into your hair. Keep the mask for 40 minutes under the insulation, and then wash your hair with shampoo. It is useful to rinse their decoction of nettle and chamomile
• Grape Mask
About 50 grapes, peeled and seeds knead into mush, add 1 egg yolk and 2 tablespoons. tablespoons olive oil. Rub into the scalp mask, massage. Wrap the foil head, and on top of a towel, keep the mask for 2 hours, then wash your hair with shampoo. Rinse hair with water, adding half a cup of her fresh grape juice. This mask is perfectly revitalizes lifeless hair dry.
Improve immunity.
Well, you have to have the strength, energy, and desire to have a - very useful during the cold season to drink herbal infusions because they have the ability to tone, reduce drowsiness. For example, tincture of the roots of Rhodiola rosea is a powerful stimulant, relieves fatigue. The same properties have lemongrass - one of the most powerful natural stimulant of the nervous system. This may also include tincture of ginseng, Aralia, devil's high, Rhaponticum carthamoides. Try to take them in the morning, as they have a tonic and slightly stimulating effect. And, of course, do not forget the tea! This is one of the best means to enhance immunity, fight depression, prevention of colds. Tea and warm and lift your spirits, and, in fact, a good mood adds shine to our eyes, rejuvenates and beautifies!
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