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 For most Russians, cottage - not a place where we give relaxing holiday, doing nothing. Cottage for us, rather, a nurse. But in order to harvest, we have to work hard.
You have to drag and gravity - buckets, hoses, boards, stones, baskets of fruit and vegetables, and to work for several hours in a row in a bent or half-bent position. It is no secret that not only women of mature age, but young, overworked, begin to suffer from back pain. This is just before the elderly suffered from sciatica. Now, few of the young can boast an iron health.
Actually,
radiculitis
- A kind of degenerative disc disease. Pain in this disease occur because of inflammation or compression of spinal nerves. Back pain is often popularly referred to as lumbago.
Based on the fact that our health, beauty and youth are largely dependent on the health of the spine, it is necessary to protect themselves from an early age, to take
prevention
.
- Muscles and joints need to work to cook, that is the week to do at least unpretentious exercises - tilts, squats, stretching.
- If the spine is weak, you came to the country, need to wear an orthopedic belt.
- Do not lift more than 4-5 kg. Woman still not a horse. And if help is absolutely no one, then before you raise the severity of - sit down, and then lift the load and carry it in two hands.
- Working in the beds, do not stay long in the folded state. Good build small low stool, weed and do other cottages, sitting on it.
- After every 20-30 minutes to do a little break.
- Do not work on a draft and solntsepёke. If necessary, you should wear a windproof clothing. And to protect the face and body from the sun.
- To strengthen the body's defenses in the country is useful to have baked potatoes, green onions, young carrots, cabbage, drink tea with mint.
 - If sciatica still picked up, then seek medical attention. He will appoint the proper treatment and painkillers.
- In the form of first aid for use in pain rubbing her hands warm. You can do this yourself or ask a loved one. Iron the affected area is not too hot iron through the thick knitted product.
- Alone you can take painkillers such as paracetamol or Voltaren.
- Need to sleep on the bed with a hard surface.
- Do not eat spicy, smoked, fried, salty, acidic foods.
- In order to prevent beneficial warm foot bath.
 Exist
folk remedies treatment of sciatica:
1. Mix 2, 5 oz. menthol, 1, 5 g. anestezina, 1, 5 g. novocaine and 100 grams. alcohol. Or buy at a pharmacy ready Menovazin this liquid and rub the sore spots, 2 times a day.
2. The waist is applied wet leaves of burdock washed inside out to the affected area and the top tied with an old feather scarf or woolen scarf.
3. The same principle is made from the leaves of lilac wrap.
4. Dissolve in 1 liter of hot water 100g. salt, towel impregnated with a solution and to make hot-to-back. Top woolen scarf wrap and leave overnight. The procedure is done in two weeks. It helps even while running sciatica.
5. Sage. Boil 100 grams. Sage herb in 1 liter of water, boil for 10-15 minutes on low heat. Allow to cool, pour into molds for ice and put in the freezer. Rub this ice the sore spot.
6. Grate the potatoes, put it between several layers of wool and attach to the sore spot. Top scarf.
7. Breaking the birch leaves and pour over them boiling water, put a thick layer on the affected area and to close the first polyethylene film and then tie a woolen scarf.
If you have your dog, then tie a scarf from her hair and wear as prophylaxis. They say it's the surest way.
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