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 Did you know that the recipe for healthy eyes is on your plate? Experts of the National Eye Institute found that healthy eyes begins with a nutritious diet - it includes food that contains antioxidants and zinc. Studies also show that the eyes - it's such a part of the body, which depends directly on the inclusion in the diet of vitamins A, C, E; beta - carotene, zinc and copper oxides.
Daily care
CHECK YOUR VISION
at least every 2 years - 5 years. The blindness and glaucoma can be prevented if you show up at once.
YOUR EYES
protected and lubricated by tears. When the tears produces enough lubricating fluid, there is a burning sensation and dryness in the eye. This phenomenon is often observed in women during menstruation.
Artificially RESULTING FROM TEARS
good if you are experiencing dryness of the eyes light. Restasis - it is the only drug - "artificial tears", allowed for long-term use. The use of other drugs, causing artificial tears is recommended only for a short period.
Unlike early age, most people are faced with the problems of old age - is the most common problem among the elderly, including macular degeneration, cataracts and diabetes, leading to blindness. Due to the fact that obesity is more common among Americans, blindness as a complication of diabetes can become a major problem of the US population by 2020, experts say. However, blurred vision and eye problems will not be a direct part of an age crisis, if you start to take care of the eyes with each subsequent meal.
Food for your eyes
Vitamin A is essential for vision. Well its sources are asparagus, apricots, carrots, nectarines and fortified milk.
Experts writing in the Archives of Ophthalmology that the three-day consumption of bananas, oranges and other fruits over time reduces the risk of macular degeneration.
List of products for eye health:
Vitamin A: liver, egg yolks, dairy products, cod liver oil, carrots.
Beta-carotene: carrots, Jerusalem artichokes, dark green vegetables, apricots.
Vitamin C: peppers, potatoes, cabbage and broccoli, tomatoes, some cereals.
Vitamin D: fortified milk (vitamin D), egg yolks, eel, herring, salmon (salmon), liver.
Vitamin E: vegetable oils, nuts, whole grain crops, green vegetables.
Vitamin B1: lean meat, fish, liver, dried beans and peas, nuts, potatoes.
Vitamin B6: Meat, poultry, pork, all grain crops, bananas, avocados.
Vitamin B12: lean meats, dairy products, eggs, liver, fish.
Folic acid: green vegetables, bananas, liver, dried beans and peas.
Calcium: dairy products, broccoli, cauliflower, tofu, foods fortified with calcium.
Magnesium: nuts, legumes, unprocessed grain crops.
Iron: meat, poultry, fish, eggs, vegetables and tofu.
Zinc: meat, liver, eggs, seafood, raw grain crops.
Lutein: green vegetables, guava, Swiss chard, red pepper.
Selenium: seafood, kidney, liver, and some cereal crops.
Be far-sighted
Currently, standards of health advised you daily do exercises for the eyes, do not smoke, eat well. The experts developed a number of multivitamins for people aged 50 years and older - they will help you maintain healthy eyes.
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