 I can not believe that in comparatively recent times, we managed without computers and work, and at home. Calculations made using adding machines, countable rulers and calculators, listened to music using the music center, press read only on paper, films watched in cinemas or on TV, play board games, and even the news in the beauty industry learned exclusively from printed materials. Now all this (and much more), we successfully provide computer!
It would seem, what's wrong, because this smart machine so facilitates our work reveals so many new features that make life more interesting and exciting. Not so simple, with the undoubted benefits hobby computer technology brings considerable threat to our health, including beauty.
People who had spent a long time at the computer, say at a variety of unpleasant symptoms: tired, reddened and irritated eyes, pain in the back, arms, general fatigue, irritability, and dizziness. Long work on the computer, especially if the computer furniture is uncomfortable, can cause violations of posture, discomfort in the lower back, neck, shoulder girdle. Suffering from heat radiation monitor the facial skin, especially in winter, when the air in offices and at home, and so too dry. If you sit for hours behind the monitor, except for dry skin, you can earn the following problems with the face: enlarged pores, wrinkles, double chin, expanded flasks, fine wrinkles around the eyes.
Warn many of these troubles by simply observing the "regime of work and rest," that is, making small breaks in the work on the computer.
 We protect eyes.
Every half hour, do very little break, literally 1-2 minutes. Averting his eyes from the screen, translate into some distant object, Morgan, to rest tired eyes, without turning his head several times translate pupils left, right and in a circle, do palming - close your eyes warmed the palms to the eye no light , relax, open your eyes in the dark (by hand) and blink several times.
Prevention of violations of posture, skin dryness.
Every hour take a break for 5-7 minutes. During this break, you need to get up, stretch, walk, do a little breathing exercise, even just a few deep breaths at the open window. Not bad will also moisturize the skin by irrigation or simply thermal mineral water. Do not forget to drink some mineral water with lemon or grapefruit juice.
Preventing fatigue, harmful effects on the skin.
Every 2 - 2 and a half hours of work will be out of place to add to the warm-up and other procedures tea. Tea is rich in antioxidants, particularly useful freshly brewed green tea with lemon. It is estimated that 2 cups of this tea can neutralize harmful radiation computer accumulated skin for a whole day of work.
If in the process you work with enthusiasm is difficult to control the work and rest time, you can take advantage of special programs that can be found on the Internet and install on your computer.
The second way to overcome the negative effects of the computerization of our lives - observance
simple rules of detention in order equipment and workspace
:
- First of all, pick the computer furniture according to ergonomic requirements - the height of a computer table and chair should fit your parameters.
- Update your equipment - for modern models of processors and monitors are already significantly safer than their predecessors, and electromagnetic radiation and noise, and thermal radiation. There are already displays of the latest generation, which will automatically change the picture settings and brightness based on surrounding light sources, which reduces eye strain. In addition, this monitor is equipped with a timer, which itself will remind you that it is time to escape from the computer and have a rest.
- Often wet cleaning in the workplace, and the processor clean with a vacuum cleaner (blow-out) - except that of accumulated dust can cause you to have allergies, the dust still and makes the system unit to overheat, which impairs his work and even more dry air .
- To moisten the air in the room, use special moisturizers, ionizers, air conditioners, or just put a few tanks with water and regularly ventilated room. Moisten the air in the room, you are helping your skin stay young and beautiful.
And yet she really helps
attentive and gentle care
:
- Clean the face and neck with cosmetic milk or lotion without alcohol, not tap water.
- Do not miss the next important stage of care - toning. Tonics refresh the skin, improve the condition of blood vessels, stimulate the metabolic processes in the skin and prepare it for a good absorption of the cream.
- If you still prefer to wash with water, use boiled water, or better yet, if it is added lemon juice or herbal infusions: linden, chamomile, mint and sage.
- Effective against dry skin - washing rye bread. Crust of bread to fill with hot water after cooling filter, get infusion wipe the skin
- Apply moisturizing creams for the face and eyelids, even in winter, but do not go out immediately to frost, wait 30-40 minutes. As the office is ideal moisturizer cream Moisture Surge Extra Thirsty Skin Relief by Clinique. It is suitable for all skin types, has a light texture and quickly absorbed, and most importantly it can be applied to the surface of the face as often as you see fit, even over makeup. So one of the breaks, you may well be able to moisten the lost moisture the skin portion of the tool.
 - Do not neglect moisturizing face masks
Mask of flaxseed
. It is useful to once or twice a week to do a mask of flaxseed. 2 tablespoons of flaxseed pour 0, 5 liters of water and cook until until the seeds do not seethe. Then use a brush to put weight on the face and cover the wet hot compress. After 30 minutes mask wash off with warm water and apply cream. When vasodilatation should be applied on the face mask of cool.
The mask of kiwi
. An excellent tonic, moisturizer for the skin exposed to constant influence of the computer is a mask of kiwi. Yes, and it is just wonderful! Take one fruit, cut it with a spoon remove the flesh from the halves and stretch on a saucer to a state of pulp and apply on face. Hold for 10-15 minutes and rinse with cool (preferably boiling) water.
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Diet and composition of the menu
extremely important for the prevention of the harmful effects of computer vision, nervous system and skin conditions. In intensive work on the computer increases the need for vitamin A in the eye, the same vitamin and resists dryness of the skin. Carotene (protovitamin A) is found in most orange fruits and vegetables. Rightly believes that the most powerful natural eye vitamins are blueberries and carrots. Intense brain activity requires a constant flow of B vitamins, so be sure to include in your diet foods rich in these vitamins: peas, lentils, cottage cheese, oatmeal, seeds, nuts.
 There is one
but
: In food concentration of vitamins may not be sufficient for the prevention of problems associated with intensive work on the computer technology. But that does not matter, there are specially designed vitamin-mineral complexes for people working on the computer. For example, "fetters" - vitamin-mineral complex with lutein. The composition of this formulation, except lutein include vitamins A, C, E, and trace elements (zinc, copper, manganese, selenium), so that the use of such a complex is not only for the eyes.
Take breaks in work and use them efficiently, correctly Pick up computer equipment and furniture, do not skimp on the attention to your skin, and then the computer does not inflict any harm to health and beauty, and it is our faithful ally. After all, where else but on the Internet, using a computer, we learn a lot of interesting and important things, including from the world of fashion, beauty and health!
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