 Autumn blues - uninvited guest, and it would be faster to drive it "vzashey." To do this, there are proven ways.
Allow yourself the "impossible"
Autumn blues only exacerbates feelings of hopelessness. So if you're bored, it will be even more boring, if sad, it would be even sadder. Feelings of hopelessness arises from the routine, the feeling of "spinning" like a squirrel in a wheel, from the awareness of their limited capacity - because of time, energy, etc.
Against this background, such a tempting prospect - learn how to dance Latin dance or learn Spanish. It seems to be a desire impractical, but when you think about it - your eyes are burning! So in the autumn, in the period of sweeping blues, very useful to allow yourself that before you imagine, for whatever reasons, were not allowed to - make original hobby, sit down and learning a foreign language, immerse yourself in a new book by a favorite author, rearrange the furniture. Let the time to book and no hobbies, and rearrangement of the furniture will require strength, nerves and strangers in the house, but what a result! For each person it is important to break the cycle of "standardized" opportunities and what we call "Set realistic goals." Just a little spread the realm of possibility, and life will shine bright colors!
Create a vibrant atmosphere
As is known, the effect of color on the psychological well-being is enormous. So gloomy tone affect us accordingly. Do not be like the majority - do not wrap in the gray and black coat. Bright article of clothing, or even accessories are very important to maintain a joyful, cheerful mood.
Moreover, it is advisable to follow this rule not only in clothing. Bright notes, office folders, cushions or other piece of furniture, tea pair of bright orange or green color - all these things are pleasing to the eye and lift the mood.
Support body
You do not support your body by lying under a warm blanket and eating sweets. There are some simple guidelines, the implementation of which is much better to help the psyche ward off melancholy.
The most suitable diet against distemper - a whole grain products, milk, yogurt, cheese, bitter chocolate. From drinks are best suited water, broth hips. You can brew buckthorn and black currant. Caffeine does not lean on but a few cups of organic coffee will only benefit.
It is important to continue an active life in spite of the cold. Discard the "immobility" in favor of energy and an active life. Go for a walk, do exercises, even just dance at home. Movement uplifting and special occasion for dancing is not necessary!
Communicate with optimists, children and cats
Maybe a friend and learned in anguish, but do not let others drag you in depressive quagmire. On the contrary - to withstand a 5-minute appeal, the conversation to another topic in a positive manner - about the plans, ideas, etc.
It is very useful to communicate with pets - cats, dogs. They always cheer up and distract from the sad thoughts. About what spleen may be involved if a cat stuck in a box or make a clumsy somersault in the air?
And yet - go for a walk with the kids! If you do not have kids, go-hour walk with a friend and her baby. The street children are less capricious - it just once, when there are so many new and interesting. That children can learn to enjoy life. When you see their enthusiasm for sheer trifle - a heap of leaves, mountain bumps, puddles, bright windows, passing by a funny dog, a flock of pigeons, you could not help burst out laughing. And when a person smiles, spleen flees.
Author: Marina Tumovskaya
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