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 There are things that do not need no money, no time, and will bring undoubted benefit for health promotion. Do you know these?
- Enjoy a cup of coffee!
Studies show that caffeine supports the heart rate steady.
- Help the joints.
Mix some lemon juice with a small amount of pure sugar and cream. Rub elbows and knees. This support joints, and skin lightening and skin moisturizing and exfoliation.
- Spend the extra five minutes longer to chew food.
Objective - 20 seconds chewing each piece of food. Processed food is not good cause clogging of the coronary arteries. Small pieces of gastric juice easily processed more before food reaches the stomach. In addition, this is the way to lose weight and curb appetite.
- Drink a large glass of warm water
Slowly. It's a great way to rid the body of toxins.
- Try to practice real breathing.
When you breathe in, try to breathe through the diaphragm. This will give more oxygen to the brain and lungs, and add luster to your skin. Do this only 5 minutes twice a day, and you will feel the difference.
- Cut the nails.
They say it improves self-esteem! And it gives a sense of purity.
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