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 Fitness heading Popsugar edition published an interesting collection of yoga poses designed to waist. It turns out that simple. It is enough to turn these poses in its class.
Lateral torsional
Stay in the pose for five breaths per side.
Warrior
Stay in the pose for five breaths on each foot.
Crescent
Stay in the pose for five breaths on each foot.
A triangle with straight arms
Stay in the pose for five breaths per side.
Side plank
Stay in the pose for five breaths per side.
Planck-dolphin
Stay in the pose for five deep breaths.
Bow
Stay in the pose for five deep breaths.
Locusts
Stay in the pose for five deep breaths.
Wheel
Stay in the pose for five breaths.
Photo: popsugar.com
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