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 All those who are struggling with being overweight, know that to start losing weight, you must burn more calories than you consume. The required amount of calories for each is determined by several factors such as age, weight, height, lifestyle. Therefore, it will take a lot of mathematical calculations to find the optimal value of the individual. Let's count?
The "golden rule" slimming states that in order to start losing weight, it is necessary to reduce the daily about
500 calories
. In this case the weight loss is approximately
1 kilogram per week
.
If your daily diet to reduce
750 calories
Then you can lose weight in a week on
1, 5 kg
. And if you reduce daily
1000 calories
, You will be able to lose weight almost
4 kg per week
.
Naturally, you should know that low-calorie diet should be done briefly and preferably under medical supervision, so as not to harm the health of the internal organs. The lower limit to which you can reduce your daily calorie intake without fear for their health -
1200 calories
Because doctors believe.
And now need to understand how much you need per day to maintain your weight. And from that figure take the necessary calories for weight loss.
How many calories you need to eat a man?
Twenty-year man with a normal life (not sedentary, but not overly active) every day for weight maintenance requires about 2,400 calories. For men aged 30-40 years in order to maintain enough weight in 2200 calories a day. And by age 50, this figure decreased to 2,000 calories a day.
How many calories you need to eat a woman?
Women have a more complicated formula. It takes into account weight, height, lifestyle. This is called the Harris Benedict formula. According to this formula, the required number of calories per day is calculated as the multiplication of two variables: the basal metabolic rate (basal metabolic rate, BMR) and active (active metabolic rate, AMR). Here on this page a detailed formula on which each of us will be able to calculate its index of & gt; & gt; & gt ;.
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