|
 Why experts distinguish this berry among the rest? And why is it called super berry? Find out quickly and ran into the woods or to the country - to gather blackberries!
Strengthens the immune system
The blackberry vitamin C twice more than blueberries. A vitamin C provides very many important functions in our body. Basically, it is benefit for heart and immunity. Vitamin C helps blackberry lower blood pressure, improves the absorption of iron, reduces the risk of anemia. And, of course, everyone knows that this vitamin C for colds.
For digestion
Compared to most fruits and berries, blackberries has much greater fiber content. The BlackBerry even more fiber than shredded wheat grains. Fiber is important for the functioning of the intestines, helps maintain a healthy weight, lower your cholesterol.
Healing of wounds
Blackberry is rich in tannins. These components in the processing of open wounds promote vasoconstriction, reducing bleeding. Preparations blackberry used in folk medicine for the treatment of wounds.
For pregnant women
Pregnant women are advised to take the blackberry because this berry contains folic acid, also known as vitamin B9, folic acid ensures proper fetal development and prevent many birth defects.
Fighting Cancer
Blackberries contain anthocyanins, powerful antioxidants. Some anthocyanins inhibit tumor cell growth. They also contain a compound C3G, related to flavonoids, which have shown to be effective against skin cancer and lung.
Eye Protection
Blackberries contain lutein, which protects the retina from damage caused by ultraviolet light.
Bones
A handful of blackberries provides almost half the daily dose of manganese. Manganese helps the formation of connective tissue and provides the strength of bones and their growth.
|
|
|
|
|
|
