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 Read our practical tips for those planning to spend their vacation on the beach. What care should be taken to maintain the beauty and health.
- Apply sunscreen with SPF 30 filters, about 30 minutes before you find yourself in the sun. The active ingredient cream takes time to act.
- Set the timer on the phone every couple of hours to re-apply sunscreen. If you go swimming, the timer should be set for shorter periods of time (40 to 80 minutes).
- The face, eyes and neck protection Additional, using hats and glasses. It is not necessary to be constantly under the sun, from time to time you can wear a white cotton shirt cut free. It is stylish and comfortable.
- Bring a beach umbrella. The obvious advice, but many forget about it.
- Start with a short stay in the sun. If you have fair skin, you just 30 minutes to burn in the sun without using sunscreen. For dark-skinned girls this time is 1 hour. So start small. Gradually, you can safely stay in the sun without sunscreen, even (though better with time switch to less powerful filter - SPF 15).
- Do not eat on the beach and the sweet drink alcohol. This enhances dewatering. The best drink for the beach - the water.
- Highest rate from harmful solar radiation - from 11 am to 4 pm. Try to at this time is not to be on the beach.
- Apply sunscreen is necessary for all parts of the body. Do not forget your ears, hairline, armpits, eyelids, etc. Apply a layer of cream is palpable.
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